Deep Fried Cauliflower

Prep: 20 min Cook: 10 min

Crispy deep-fried cauliflower bites with a golden crust, perfect as an appetizer or snack for those who love flavorful, crunchy vegetables with a savory coating.

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Ingredients

Instructions

  1. Parboil the cut-up cauliflower in boiling water and let it cool.
  2. Toss the cauliflower in a bag with a small amount of flour seasoned with salt and pepper.
  3. Dip the floured cauliflower in beaten egg.
  4. Then coat the cauliflower again with flour.
  5. Deep fry in hot oil until golden brown.

Nutrition & Diet Analysis (per serving)

438 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 27.3g 35% DV
Carbs 43.8g 16% DV
Fiber 1.7g 6% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9838.5mg 100% DV
Potassium 216.8mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 11.2mg 12% DV
Calcium 73mg 6% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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