Deep Fried Fish Fillets
Crispy deep-fried fish fillets seasoned with Italian herbs, perfect for a flavorful seafood meal that appeals to fans of golden, crunchy textures and savory flavors.
Ingredients
Instructions
- Rinse the fish fillets thoroughly in cold water and drain off excess water.
- Roll the fillets in flour to coat evenly.
- In a bowl, mix the egg and milk to create an egg wash.
- Dip the floured fillets into the egg and milk mixture.
- Roll the dipped fillets in Italian seasoning to coat.
- Place the coated fillets in a deep fryer and fry until golden brown and they float to the top of the oil.
Tips & Substitutions
For extra crunch, consider using a combination of cornmeal and flour. If you're out of Progresso Italian seasoning, a mix of dried oregano, basil, and thyme can work well as a substitute. Ensure the oil is at the right temperature (about 350°F) before frying to achieve that perfect golden-brown color. For a lighter option, try using rice flour instead of regular flour for a crispier texture.
Serving Suggestions
Serve the deep-fried fish fillets with a side of tartar sauce or a squeeze of lemon for added flavor. They pair beautifully with a refreshing salad or roasted vegetables. For a complete meal, consider serving with a slice of Walla Walla Onion Pie(Similar To A Quiche) or even a light dipping sauce like Cherry Tomato Sour Cream Dip to complement the flavors.
Storage & Reheating
Store any leftover fried fish fillets in an airtight container in the refrigerator for up to 2 days. To reheat, place them in an oven at 375°F for about 10-15 minutes to regain crispiness. Avoid microwaving, as it can make them soggy. For best results, enjoy them fresh!
Nutrition & Diet Analysis (per serving)
Each serving of Deep Fried Fish Fillets contains roughly 785 calories, with 13g protein, 152g carbohydrates, and 14g fat. It is an excellent source of calcium (40% of the Daily Value), iron (36% of the Daily Value), and protein (27% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 529mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but be sure to thaw them completely and pat them dry before coating them in flour. This helps the batter adhere better and prevents excess moisture from causing the oil to splatter.
What type of fish is best for frying?
White fish like cod, haddock, or tilapia work well for frying due to their mild flavor and flaky texture. If you're looking for a firmer option, consider using catfish or snapper, which also hold up well during frying.
How can I make this dish healthier?
To make this dish healthier, consider baking the fish fillets instead of deep-frying them. Coat them in the same flour and seasoning mixture, then bake at 400°F for about 20 minutes or until cooked through. This significantly reduces the fat content while still providing a delicious flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).