Deep Sea Beef Stew
A hearty and flavorful beef stew featuring tender beef, mixed vegetables, and savory seasonings, perfect for comforting family meals or weekend gatherings.
Ingredients
Instructions
- Remove any excess fat from stew beef and slice into small thin pieces.
- Brown the beef in a pan, adding a little meat tenderizer. Strain the fat out.
- Add the recommended amount of water from the mix packet.
- Drain carrots, green beans, and sliced small potatoes.
- Add the stew mix, drained vegetables, and sliced potatoes to the beef.
- Stir slowly on medium heat for 10 minutes.
- Stir in 1 teaspoon each of Mrs. Dash spices.
- Set heat to the lowest possible boiling point, cover, and simmer for 1 hour, stirring every 10 minutes.
- Uncover and stir until the desired thickness is achieved.
Tips & Substitutions
For a richer flavor, consider browning the beef with onions or garlic before adding the stew mix. You can substitute the stew mix with homemade seasonings like thyme and bay leaves if desired. If you prefer a thicker stew, mix a tablespoon of cornstarch with cold water and stir it in during the last few minutes of cooking. This dish pairs well with crusty bread for dipping.
Serving Suggestions
Serve the Deep Sea Beef Stew hot, garnished with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a simple green salad. For a heartier meal, consider serving it alongside mashed potatoes or over rice. This comforting dish is perfect for family gatherings or cold evenings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simmer gently on the stove over low heat, adding a splash of water or broth if necessary to maintain consistency. This stew can also be frozen for up to 3 months; ensure to cool completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Deep Sea Beef Stew contains roughly 897 calories, with 45g protein, 109g carbohydrates, and 32g fat. It is an excellent source of vitamin A (103% of the Daily Value), protein (90% of the Daily Value), and potassium (56% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1395mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a slow cooker for this beef stew?
Yes, you can adapt this recipe for a slow cooker. After browning the beef, transfer everything to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to meld beautifully.
What can I add for extra nutrition?
To boost the nutritional value, consider adding chopped kale or spinach during the last 10 minutes of cooking. You can also add other vegetables like bell peppers or zucchini for additional flavor and texture.
Is it okay to use frozen vegetables?
Absolutely! Frozen vegetables can be a convenient and nutritious option. Just add them directly to the stew with the stew mix, adjusting the cooking time slightly as they may take less time to heat through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).