Beef, Cabbage And Bean Casserole
A hearty casserole combining savory ground beef, tender cabbage, beans, and potatoes in a creamy tomato sauce, perfect for comforting family dinners.
Ingredients
- 1 lb ground beef ⓘ
- 1 cup chopped onion ⓘ
- 1 can (10 3/4 oz) condensed cream of mushroom soup ⓘ
- 1 can (8 oz) tomato sauce ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon oregano ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 1/4 teaspoon pepper ⓘ
- 1 can (16 oz) pinto or kidney beans, drained ⓘ
- 2 cups shredded cabbage ⓘ
- 1 1/2 cups cubed potatoes ⓘ
Instructions
- Saute ground beef with chopped onion until beef is browned.
- Drain excess fat from the beef and onion mixture.
- Mix condensed cream of mushroom soup and tomato sauce with salt, oregano, garlic powder, and pepper to create a seasoned sauce.
- Stir in drained beans, shredded cabbage, and cubed potatoes into the sauce.
- Add the beef mixture to the casserole dish and mix thoroughly.
- Spoon into a 2-quart casserole dish, cover, and bake in a 375°F (190°C) oven for 1 hour or until potatoes and cabbage are tender.
Tips & Substitutions
To enhance the flavor, consider adding a dash of Worcestershire sauce or some diced bell peppers to the beef mixture. If you're short on time, you can use pre-cooked potatoes or frozen shredded cabbage as substitutes. For a vegetarian version, substitute the ground beef with lentils or a meat alternative and use a vegetable-based soup.
Serving Suggestions
This casserole is hearty enough to be a main dish on its own but pairs well with a simple side salad or some crusty bread. A dollop of sour cream or a sprinkle of cheese on top before serving can add a nice touch. For more comforting dishes, try pairing it with recipes like Fried Cabbage And Hamburger.
Storage & Reheating
Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and bake at 350°F (175°C) for about 20-30 minutes, or until heated through. You can also microwave individual portions for 2-3 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Beef, Cabbage And Bean Casserole contains roughly 471 calories, with 18g protein, 62g carbohydrates, and 22g fat. It is an excellent source of iron (118% of the Daily Value), dietary fiber (85% of the Daily Value), and calcium (68% of the Daily Value). Note that it is relatively high in sodium, at 1598mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this casserole?
Absolutely! While pinto or kidney beans are recommended, you can substitute them with black beans or cannellini beans based on your preference. Just ensure they are drained and rinsed before adding them to the mix.
What can I do if I don't have cream of mushroom soup?
If you don't have cream of mushroom soup, you can make a homemade version using a roux of butter and flour, then adding milk and mushrooms. Alternatively, a can of cream of chicken soup or a vegetable soup can work in a pinch.
How can I make this casserole spicier?
To add a kick to your casserole, consider incorporating diced jalapeños or a teaspoon of red pepper flakes into the beef mixture. You could also serve it with hot sauce on the side for those who enjoy an extra layer of heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).