Honey-Barbecue Flank Steak
Tender flank steak marinated in a sweet and savory honey-barbecue sauce with soy, garlic, and ginger, perfect for grilling and serving with a fresh salad or sides.
Ingredients
Instructions
- Combine oil, soy sauce, honey, onion, vinegar, garlic, and ginger in a bowl.
- Pour the marinade over the meat in a glass dish.
- Cover and marinate in the refrigerator for 12 hours, turning the meat occasionally.
- Remove the meat from the marinade and grill over a hot fire, basting with the marinade.
- Slice the cooked steak diagonally into strips and serve immediately.
Tips & Substitutions
For a richer flavor, consider adding a teaspoon of smoked paprika to the marinade. If you don't have flank steak, skirt steak or sirloin can be good substitutes, though cooking times may vary. Additionally, marinating for a longer period, up to 24 hours, can enhance the taste even further. Make sure to preheat your grill for better searing.
Serving Suggestions
This honey-barbecue flank steak pairs beautifully with grilled vegetables or a fresh salad. Consider serving it alongside garlic mashed potatoes or the Pot Roast Platter for a hearty meal. You can also slice it thin for sandwiches or tacos, topped with fresh salsa or avocado for a delicious twist.
Storage & Reheating
Store any leftover honey-barbecue flank steak in an airtight container in the refrigerator for up to three days. To reheat, slice the steak and warm it gently in a skillet over medium heat with a splash of water or broth to prevent drying out. Avoid reheating in the microwave to keep the texture tender.
Nutrition & Diet Analysis (per serving)
Each serving of Honey-Barbecue Flank Steak contains roughly 1022 calories, with 7g protein, 152g carbohydrates, and 49g fat. It is a good source of iron (15% of the Daily Value) and protein (14% of the Daily Value). Note that it is relatively high in sodium, at 1103mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! While flank steak is ideal for this honey-barbecue marinade, you can also use skirt steak or sirloin. Just be mindful of cooking times, as different cuts may require adjustments to achieve the perfect doneness.
How can I make this dish spicier?
To add some heat to your honey-barbecue flank steak, consider incorporating red pepper flakes or a dash of hot sauce into the marinade. You could also serve the finished steak with a spicy chimichurri sauce for an extra kick.
Is this recipe suitable for meal prep?
Yes, this honey-barbecue flank steak is great for meal prep! Cook and slice the steak ahead of time, then store it in portions with your choice of sides. It reheats well and can be incorporated into various meals throughout the week, making it a versatile addition to your meal prep routine.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).