Deer Swiss Steak

Prep: 20 min Cook: 60 min Serves: 4 Cuisine: American

Deer Swiss Steak is a hearty, flavorful dish featuring tender venison simmered with tomatoes, green peppers, and onions. The savory seasoning and tender meat make it a comforting meal perfect for game meat lovers and those craving a rich, satisfying dinner. Ideal for a rustic family dinner.

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Ingredients

  • 1 lb. venison
  • 1 can tomatoes
  • 1 green pepper
  • 2 tsp. seasoned salt
  • 1 tsp. black pepper
  • 2 tsp. garlic powder
  • 1 onion
  • 2 tsp. Worcestershire sauce

Instructions

  1. Tenderize the venison with a meat hammer or tenderizer.
  2. Brown the venison with seasoned salt, black pepper, garlic powder, and Worcestershire sauce.
  3. Add green pepper, onion, and tomatoes to the browned venison.
  4. Simmer until the meat is tender.

Tips & Substitutions

For best results, let the venison marinate in Worcestershire sauce and spices for a few hours before cooking to enhance flavor and tenderness. If you don't have green peppers, feel free to substitute with any sweet bell pepper. You can also add mushrooms or carrots for more depth and nutrition. Pair this dish with a side of mashed potatoes or rice to soak up the delicious sauce.

Serving Suggestions

Serve the Deer Swiss Steak over a bed of rice or mashed potatoes to complement the rich flavors. A side of steamed vegetables or a fresh salad adds a nice balance to the meal. This dish pairs beautifully with Smoked Sausage With Peppers And Onions for a hearty family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over low heat, adding a splash of water or broth to keep it moist. You can also microwave it in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Deer Swiss Steak contains roughly 359 calories, with 13g protein, 80g carbohydrates, and 7g fat. It is an excellent source of dietary fiber (98% of the Daily Value), iron (60% of the Daily Value), and vitamin C (60% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1181mg per serving (51% of the Daily Value).

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 7.1g 9% DV
Carbs 80.3g 29% DV
Fiber 27.3g 98% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 1181.3mg 51% DV
Potassium 1661.9mg 35% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 120.5mcg 13% DV
Vitamin C 54.3mg 60% DV
Calcium 470.4mg 36% DV
Iron 10.9mg 60% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of venison?

Yes, you can substitute venison with beef or pork if preferred. Just adjust the cooking time based on the cut of meat used, as some may require longer to become tender.

How can I make this dish spicier?

To add heat, incorporate crushed red pepper flakes or diced jalapeños along with the green pepper. You can also serve with hot sauce on the side for those who prefer more spice.

What can I do if I don't have canned tomatoes?

If canned tomatoes are unavailable, you can use fresh tomatoes, about 2-3 medium, chopped. Alternatively, diced tomatoes or tomato sauce can work as a replacement, adjusting the quantity to taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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