Delicious Baked Cabbage

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Delicious Baked Cabbage is a comforting dish that combines tender cabbage with layers of rich Cheddar and American cheese, all enveloped in a creamy white sauce. Topped with crunchy corn flakes, this dish is perfect for a family meal or as a hearty side, appealing to both cheese lovers and vegetable enthusiasts.

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Ingredients

  • 4 or 5 c. cut cabbage
  • 2 Tbsp. butter
  • 1/2 c. corn flakes
  • 1/4 lb. Cheddar cheese
  • salt and pepper to taste
  • 2 Tbsp. flour
  • 1 1/2 c. milk
  • 1/4 lb. American cheese, grated

Instructions

  1. Salt and cook the cabbage with very little water until tender; drain well.
  2. Grease a baking dish.
  3. Alternate a layer of cabbage, a layer of cheese, and a layer of white sauce.
  4. Top with a layer of cheese and sprinkle with corn flake crumbs.
  5. Bake in a 350° oven until cheese is brown.

Tips & Substitutions

For a creamier texture, consider adding a splash of sour cream to the cheese layers. If you're short on time, pre-shredded cheese can save some prep work. You can also substitute half of the Cheddar with Gruyere for a unique flavor twist. For a lighter version, explore using a low-fat milk option. This dish pairs wonderfully with American recipes that feature hearty proteins.

Serving Suggestions

Serve this baked cabbage as a side dish with roasted chicken or pork chops for a comforting meal. A simple green salad or steamed vegetables can complement the richness of the dish. For a delightful dessert, consider pairing it with Kathy'S Pecan Pie Bars to round out the meal. This dish is also great for potlucks or family gatherings.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions in short intervals, covering them to retain moisture. For best results, avoid reheating more than once.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Baked Cabbage contains roughly 734 calories, with 8g protein, 23g carbohydrates, and 68g fat. It is an excellent source of vitamin A (45% of the Daily Value), vitamin C (34% of the Daily Value), and iron (26% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1687mg per serving (73% of the Daily Value).

734 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 67.9g 87% DV
Carbs 22.9g 8% DV
Fiber 1.2g 4% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 1686.7mg 73% DV
Potassium 305.6mg 7% DV
Cholesterol 201.9mg 67% DV

Vitamins & Minerals

Vitamin A 406.4mcg 45% DV
Vitamin C 30.4mg 34% DV
Vitamin D 1.6mcg 8% DV
Calcium 259.9mg 20% DV
Iron 4.8mg 26% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! Feel free to mix and match your favorite cheeses. Mozzarella or Monterey Jack can be delicious substitutes for Cheddar or American cheese. Just ensure the cheeses melt well to maintain the creamy texture of the dish.

Is it necessary to pre-cook the cabbage?

Yes, pre-cooking the cabbage helps to soften it and remove excess moisture, which is crucial for achieving the right texture in the baked dish. It also allows the flavors to meld better during the baking process.

Can I make this dish ahead of time?

Yes, you can prepare it ahead of time! Assemble everything in the baking dish, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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