Delicious Lo-Fat Quiche
A light and savory quiche featuring crispy bacon, Swiss cheese, and a fluffy egg mixture. Perfect for brunch or a quick dinner, this dish offers a rich flavor with a hint of spice from cayenne. Its low-fat ingredients make it a healthier choice for entertaining or everyday meals.
Ingredients
Instructions
- Prepare the pastry and line a pie plate.
- Sprinkle the cooked bacon, shredded Swiss cheese, and chopped onion evenly over the pastry.
- Beat the egg whites or egg substitutes slightly; then beat in the remaining ingredients (lite milk, salt, pepper, cayenne).
- Pour the egg mixture into the prepared pie plate over the bacon, cheese, and onion.
- Bake uncovered at 425°F for 15 minutes.
- Reduce oven temperature to 300°F and continue baking until a knife inserted halfway between the center and edge comes out clean, about 30 minutes.
- Let stand for 10 minutes before serving.
Tips & Substitutions
For a lighter version, consider using turkey bacon instead of Sizzle Lean bacon. If you prefer a vegetarian option, you can substitute the bacon with sautéed spinach or mushrooms. Additionally, feel free to experiment with different types of cheese like feta or cheddar. Be sure to let the quiche cool slightly before slicing, as this helps maintain its shape.
Serving Suggestions
This delicious lo-fat quiche pairs beautifully with a simple green salad or roasted vegetables. For a heartier meal, serve it alongside whole grain toast or a fruit platter. It makes for an excellent brunch dish, so consider adding a refreshing mimosa or coffee to complete the experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for 30-60 seconds or in a preheated oven at 350°F for about 10-15 minutes until heated through. This quiche is also delicious served cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Delicious Lo-Fat Quiche contains roughly 440 calories, with 21g protein, 53g carbohydrates, and 22g fat. It is an excellent source of vitamin A (120% of the Daily Value), vitamin C (61% of the Daily Value), and dietary fiber (56% of the Daily Value), and a good source of calcium. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs. If using whole eggs, 4 large eggs will suffice instead of 8 egg whites. Just keep in mind that this will increase the fat content of the quiche slightly.
How can I make this quiche crustless?
To make a crustless version, simply skip the pastry step and pour the filling directly into a greased pie plate. Bake as directed, and it will still hold together beautifully while being even lower in calories.
Can I freeze the quiche?
Absolutely! To freeze, let the quiche cool completely, then wrap it tightly in plastic wrap and foil before placing it in the freezer. It can be stored for up to 2 months. To reheat, thaw overnight in the fridge and warm in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).