Delicious Sausage And Rice Casserole

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

A hearty and flavorful casserole combining savory sausage, tender rice, and rich beef consomme, baked to perfection. This comforting dish is ideal for family dinners or gatherings, offering a satisfying blend of hearty flavors and simple ingredients that come together effortlessly in one dish.

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Ingredients

  • 1 lb. sausage, crumbled
  • 1 medium onion, chopped
  • 2 cans beef consomme
  • 1 cup rice

Instructions

  1. Brown the sausage in a skillet, stirring until crumbly; drain excess fat.
  2. Combine the cooked sausage, chopped onion, beef consomme, and rice in a 9 x 13-inch casserole dish.
  3. Cover the casserole with foil and bake at 375°F for 40 minutes until heated through and rice is tender.

Tips & Substitutions

For added flavor, consider using Italian sausage instead of regular sausage. You can also mix in some vegetables like bell peppers or peas for extra nutrition. If you prefer a creamier texture, adding a can of cream of mushroom soup can enhance the dish. Remember to rinse the rice before adding to remove excess starch.

Serving Suggestions

This casserole pairs beautifully with a simple green salad or steamed vegetables for a complete meal. You can also serve it alongside crusty bread to soak up the flavors. For a heartier option, consider serving with a side of Midwest Baked Beans to complement the dish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for about 2-3 minutes or until heated through. If the casserole seems dry, add a splash of beef broth before reheating to restore moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Sausage And Rice Casserole contains roughly 550 calories, with 13g protein, 76g carbohydrates, and 22g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1485mg per serving (65% of the Daily Value).

550 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 22.2g 28% DV
Carbs 76g 28% DV
Fiber 3.4g 12% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 1484.7mg 65% DV
Potassium 337.3mg 7% DV
Cholesterol 6.7mg 2% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 2.7mg 3% DV
Calcium 54.5mg 4% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but it will require a longer cooking time. You might need to extend the baking time to ensure the brown rice is fully cooked and tender. Adjust the liquid slightly to accommodate the longer cooking period.

Can I freeze the casserole?

Absolutely! This casserole freezes well. Allow it to cool completely, then wrap tightly in plastic wrap and aluminum foil before freezing. When ready to eat, thaw in the refrigerator overnight and reheat in the oven until warmed through.

What can I use instead of beef consomme?

If you don't have beef consomme, you can substitute with beef broth or stock. For a richer flavor, consider adding a splash of Worcestershire sauce to mimic the depth of the consomme. Just ensure to taste and adjust seasoning as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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