Delight Salad

Prep: 20 min Cuisine: American

A creamy, fruity dessert salad with a delightful blend of whipped cream, cream cheese, and fruit cocktail, perfect for parties or family gatherings that enjoy sweet, refreshing flavors.

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Ingredients

  • 1 (No. 2) can fruit cocktail
  • 1/2 pint whipping cream
  • 1 package jello
  • 1 small cream cheese (3 oz.)

Instructions

  1. Heat the fruit cocktail until warm.
  2. Add the jello to the warm fruit cocktail and stir until dissolved.
  3. Chill the mixture until it is almost set.
  4. Mix the cream cheese with a little milk until smooth.
  5. Beat the whipping cream until stiff and then fold it into the cream cheese mixture.
  6. Combine the whipped cream and cream cheese mixture with the fruit and jello mixture.

Tips & Substitutions

For a lighter version, substitute the whipping cream with Greek yogurt. You can also use any flavored gelatin to customize the taste. If you prefer fresh fruit, use a mix of seasonal fruits instead of canned fruit cocktail. Make sure to let the fruit cocktail cool before adding the jello to prevent clumping. This salad can also be made in advance for gatherings, allowing the flavors to meld beautifully.

Serving Suggestions

Serve Delight Salad chilled as a refreshing dessert or side dish at picnics and potlucks. It pairs beautifully with American recipes like Sour Cream Beans for a balanced meal. For a festive touch, garnish with mint leaves or serve in individual cups for parties. Enjoy alongside a slice of Margaret'S Citrus Raisin Strata for a delightful brunch spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed fresh, but if it begins to separate, gently stir before serving. Avoid freezing as the texture may change with the cream and jello mixture. If you need to reassemble, simply mix gently and serve chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Delight Salad contains roughly 261 calories, with 3g protein, 7g carbohydrates, and 25g fat. It is an excellent source of vitamin A (32% of the Daily Value).

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 25.2g 32% DV
Carbs 7g 3% DV
Fiber 0.4g 2% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 124mg 5% DV
Potassium 98mg 2% DV
Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 284.5mcg 32% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.9mcg 5% DV
Calcium 52.5mg 4% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fruit cocktail?

Absolutely! You can use any fruit cocktail you prefer, such as tropical or berry mixes. Just ensure the fruit is well-drained if using canned versions to avoid excess liquid in the salad. Fresh fruits can also be used for a healthier twist, adding more texture and flavor.

How can I make this recipe vegan?

To make a vegan version, substitute the whipping cream with coconut cream or a plant-based whipped topping. Use vegan cream cheese and ensure the jello is vegan-friendly, as some brands contain gelatin derived from animal sources. This way, you can enjoy a similar delightful taste while adhering to a vegan diet.

What can I serve with Delight Salad?

Delight Salad works well as a side dish for a variety of meals. Pair it with grilled chicken or fish for a lighter dinner. For a more casual gathering, serve it alongside barbecued meats or a hearty pasta salad. It also complements desserts like Chocolate Chess Brownie, creating a balanced and satisfying meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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