Sour Cream Beans
Creamy and cheesy green bean casserole with a crispy Wheaties topping, perfect for family gatherings or holiday dinners, offering rich flavors and comforting texture.
Ingredients
Instructions
- Melt butter in a saucepan, then stir in flour, salt, pepper, sugar, and dried onion.
- Add sour cream to the mixture, stirring constantly until the sauce thickens.
- Fold in drained French-cut green beans.
- Pour the mixture into a casserole dish.
- In a separate bowl, combine grated Swiss cheese and Wheaties cereal, then sprinkle over the top of the casserole.
- Bake at 400°F for 20 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider using full-fat sour cream instead of low-fat. You can substitute the Swiss cheese with Gruyère for a nuttier flavor. If you want to add a bit of heat, a pinch of cayenne pepper can enhance the dish. Using fresh herbs like parsley or chives can elevate the taste of the casserole. This dish is also great for using leftover beans from other meals.
Serving Suggestions
Serve this Sour Cream Beans casserole as a hearty side dish alongside roasted meats or grilled chicken. It pairs beautifully with a fresh salad or crusty bread. For a complete meal, consider serving it with a side of quinoa or rice. This dish also makes a wonderful addition to potlucks or holiday gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Sour Cream Beans contains roughly 998 calories, with 10g protein, 58g carbohydrates, and 81g fat. It is a good source of protein (19% of the Daily Value), calcium (17% of the Daily Value), and vitamin A (13% of the Daily Value). Note that it is relatively high in sodium, at 560mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beans instead of canned?
Yes, you can use fresh green beans. Just blanch them in boiling water for 3-4 minutes before adding them to the casserole. This will ensure they are tender and retain their vibrant color, making your dish even more appealing.
Is there a gluten-free option for this recipe?
Absolutely! To make this dish gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Additionally, ensure that the Wheaties cereal is gluten-free or replace it with crushed gluten-free crackers for the topping.
Can I make this dish ahead of time?
Yes, you can prepare the casserole ahead of time. Assemble the dish but do not bake it. Cover and refrigerate for up to 24 hours. When ready to serve, simply bake it from the refrigerator, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).