Deviled Sprouts
Deviled Sprouts combines tender Brussels sprouts with a savory seasoned butter mixture, enriched with onions, mustard, and thyme. This flavorful side dish offers a delightful blend of crispy and tender textures, making it perfect for family dinners or holiday gatherings seeking a tasty vegetable option.
Ingredients
Instructions
- Cook Brussels sprouts in boiling water until tender-crisp, about 5 to 7 minutes.
- Drain the Brussels sprouts.
- Melt butter in a skillet over medium heat.
- Add minced onion, dry mustard, and dried thyme to the skillet.
- Cook for 2 minutes, stirring frequently.
- Add bread crumbs, salt, and pepper to taste.
- Cook for 1 more minute, stirring to combine.
- Add the seasoned mixture to the drained Brussels sprouts.
- Shake or stir to coat the sprouts evenly with the mixture.
- Cook until desired doneness is reached.
Tips & Substitutions
For an extra layer of flavor, consider adding a splash of balsamic vinegar or a sprinkle of grated Parmesan cheese to the Brussels sprouts before serving. If you don't have dry mustard, you can substitute with Dijon mustard, but adjust the quantity as it is more potent. Fresh herbs can also be used instead of dried thyme for a fresher taste.
Serving Suggestions
Deviled sprouts make a delightful side dish for roasted meats or as part of a vegetarian spread. They pair beautifully with Aunt June'S Sky-High Biscuits or can be served alongside a fresh salad for a light meal. Consider drizzling with a little lemon juice or serving with a dipping sauce for added zest.
Storage & Reheating
Leftover deviled sprouts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a splash of water or broth to prevent sticking, and cook until heated through. This helps retain their texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Deviled Sprouts contains roughly 225 calories, with 6g protein, 23g carbohydrates, and 14g fat. It is an excellent source of vitamin C (166% of the Daily Value), iron (39% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 488mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but be sure to thaw and drain them properly before cooking. They may require a slightly longer cooking time to achieve the desired tenderness.
What can I substitute for butter in this recipe?
For a dairy-free version, you can substitute butter with olive oil or vegan butter. This will give a different flavor profile but will still work well with the Brussels sprouts.
How do I know when the Brussels sprouts are done cooking?
Brussels sprouts are done when they are tender but still slightly firm to the bite. A fork should easily pierce them, but they should not be mushy. Keep an eye on them, as overcooking can lead to a bitter taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).