Deviled Veal Continental

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Ingredients

  • 3/4 lb. veal scallopini
  • 1 Tbsp. flour
  • 1 tsp. paprika
  • 3/4 tsp. salt
  • dash of pepper
  • 1/4 c. finely chopped onion
  • 3/4 c. condensed consomme
  • 1/2 tsp. prepared mustard
  • 1/2 c. yogurt
  • 1 Tbsp. oil

Instructions

  1. Dust veal lightly with flour; mix with paprika, salt and pepper.
  2. Heat oil in skillet.
  3. Add veal and saute quickly until golden all over.
  4. Remove veal.
  5. Add onion to pan drippings and saute few minutes.
  6. Stir in consomme and mustard and cook to blend flavors.
  7. Return veal to pan.
  8. Cover and simmer about 15 minutes until veal is tender.
  9. Just before serving, blend in yogurt.
  10. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 32.3g 41% DV
Carbs 49.5g 18% DV
Fiber 11.6g 41% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 10073mg 100% DV
Potassium 850mg 18% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 751.8mcg 84% DV
Vitamin C 27.8mg 31% DV
Calcium 131.5mg 10% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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