Diabetic And Low-Fat French Dressing
A light, flavorful French dressing perfect for diabetics and those on a low-fat diet, combining tangy tomato soup, vinegar, and seasonings for a versatile salad topper.
Ingredients
Instructions
- Combine tomato soup, salad oil, Sweet 'N Low, vinegar, salt, mustard, ground onion, black pepper, and garlic powder in a bowl.
- Mix on low speed for 10 minutes until well blended.
- Transfer to a container and refrigerate; keeps for a long time.
Tips & Substitutions
To enhance flavor, consider adding a splash of lemon juice or a teaspoon of honey for a touch of sweetness. If you prefer a creamier dressing, blend in a bit of Greek yogurt or silken tofu. For a gluten-free version, ensure your mustard is gluten-free. This dressing can also be used in salads with the Onion Special for added texture and taste.
Serving Suggestions
This low-fat French dressing is perfect for drizzling over mixed greens or as a dip for fresh vegetables. It pairs beautifully with a side of Easy Frozen Cukes for a refreshing treat. You can also use it as a marinade for grilled chicken or tofu, elevating your meal while keeping it healthy.
Storage & Reheating
Store the dressing in an airtight container in the refrigerator for up to two weeks. Be sure to shake or stir well before using, as the ingredients may separate over time. For longer storage, it can be frozen in small portions and thawed in the refrigerator when needed.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic And Low-Fat French Dressing contains roughly 18 calories, with 0g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 504mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of vinegar for this dressing?
Yes, you can substitute apple cider vinegar or red wine vinegar for a different flavor profile. Each type of vinegar will add its own unique taste, so feel free to experiment to find your favorite combination.
Is this dressing suitable for meal prep?
Absolutely! This dressing keeps well in the refrigerator, making it a great option for meal prep. Prepare it in advance and use it throughout the week to add flavor to your salads and dishes.
Can I adjust the sweetness of this dressing?
Yes, you can adjust the sweetness to your liking by adding more or less Sweet 'N Low, or even substituting with a natural sweetener like agave syrup or honey, depending on your dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).