Diabetic Barbecue Sauce(Low Calorie)
A flavorful, low-calorie barbecue sauce with tangy lemon, mustard, and chili powder, perfect for chicken and meats, suitable for diabetics and those seeking healthier options.
Ingredients
Instructions
- In a small saucepan, combine catsup, chopped onion, prepared mustard, chili powder, water, lemon juice, Worcestershire sauce, and vegetable oil.
- Simmer uncovered for 10 minutes, stirring every 2 or 3 minutes.
- Remove from stove; add the sugar substitute and mix well.
- Keep refrigerated; will last several weeks.
- Use for chicken or any kind of meat.
Tips & Substitutions
For a richer flavor, consider adding a pinch of smoked paprika or liquid smoke to the sauce. If you prefer a sweeter barbecue sauce, you can adjust the amount of Equal sugar substitute to taste. For those who want a spicier kick, adding a dash of hot sauce can elevate the flavor profile. This sauce is versatile and can be used in recipes like Fish Slaw Or Barbecue.
Serving Suggestions
This diabetic barbecue sauce pairs beautifully with grilled chicken, pork, or even vegetables. It also complements sides like Marinated Corn Salad or a fresh green salad. For a complete meal, serve it alongside a refreshing drink like Strawberry Limeade to balance the flavors.
Storage & Reheating
Store any leftover barbecue sauce in an airtight container in the refrigerator for up to three weeks. If you'd like to keep it longer, consider freezing it in small portions for up to three months. To reheat, simply warm it in a saucepan over low heat, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Barbecue Sauce(Low Calorie) contains roughly 26 calories, with 0g protein, 5g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use sugar instead of a sugar substitute?
Yes, you can use regular sugar if you prefer. However, keep in mind that this will increase the calorie count and may not be suitable for those monitoring their sugar intake. Adjust the quantity to taste, as sugar is sweeter than many substitutes.
Is this barbecue sauce gluten-free?
Yes, this recipe is gluten-free as long as you ensure that the Worcestershire sauce used is gluten-free. Always check the labels on your ingredients to confirm. If needed, you can find gluten-free alternatives for Worcestershire sauce.
What meats work best with this sauce?
This barbecue sauce is fantastic on grilled or baked chicken and pork. It also works well with turkey and can even be used as a marinade for tofu in vegan recipes. Experiment with different meats and see what you enjoy the most!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).