Diabetic Pumpkin Pie

Prep: 10 min Cook: 45 min Cuisine: American

A comforting diabetic-friendly pumpkin pie featuring warm spices like nutmeg, cinnamon, and cloves, combined with smooth pumpkin and milk for a creamy texture. Perfect for holiday gatherings or cozy desserts, it offers a flavorful treat without traditional sweetness, suitable for those managing blood sugar levels.

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Ingredients

  • 1 egg
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cloves
  • 1 cup pumpkin
  • 1 cup milk
  • 1/4 teaspoon salt
  • salt

Instructions

  1. Combine all ingredients in a mixing bowl.
  2. Pour the mixture into a prepared pie crust.
  3. Bake at 450°F (232°C) for 10 minutes.
  4. Reduce temperature to 350°F (177°C) and bake for an additional 30 to 35 minutes until set.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 23.4g 30% DV
Carbs 81.6g 30% DV
Fiber 14.8g 53% DV
Sugar 20.1g 40% DV

Electrolytes

Sodium 10049.2mg 100% DV
Potassium 620mg 13% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 260.5mcg 29% DV
Vitamin C 5.9mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 421.8mg 32% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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