Diego Salad

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Ingredients

  • onions
  • tomatoes
  • green peppers
  • cucumbers
  • 3/4 c. sugar
  • 3/4 c. cider vinegar
  • 1/4 c. salad oil
  • 1 tsp. black pepper
  • 1 tsp. salt
  • 1/2 tsp. paprika

Instructions

  1. Slice onions, tomatoes, green peppers and cucumbers.
  2. Mix remaining ingredients and add vegetables.
  3. Marinate at least two or three hours.
  4. Will make small bowl full.
  5. Double or triple for larger bowl.

Nutrition & Diet Analysis (per serving)

407 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 25.4g 33% DV
Carbs 49g 18% DV
Fiber 17.5g 62% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 9988.8mg 100% DV
Potassium 1188.3mg 25% DV

Vitamins & Minerals

Vitamin A 657.8mcg 73% DV
Vitamin C 78.1mg 87% DV
Calcium 201.8mg 16% DV
Iron 8.8mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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