Diet Bean Mushroom Dip
A flavorful, light dip blending green beans and mushrooms with savory seasonings, perfect for salads or as a healthy snack option for vegetable lovers.
Ingredients
Instructions
- Mix the drained green beans, drained chopped mushrooms, garlic powder, onion flakes, onion powder, soy sauce, and wine vinegar in a bowl.
- Cover and refrigerate overnight to marinate.
- Whirl the mixture in a blender until smooth.
- Use as a dip or dressing for lettuce and tomato salad.
Nutrition & Diet Analysis (per serving)
198
kcal
10% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Soy
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).