Diet Macaroni And Cheese

Cook: 15 min Cuisine: American

A creamy, cheesy, and satisfying low-fat macaroni dish perfect for a quick, light meal or snack, appealing to health-conscious individuals seeking comfort food with fewer calories.

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Ingredients

  • 1/2 cup macaroni, cooked
  • 2 ounces Cheddar cheese, grated
  • 2 ounces evaporated skim milk
  • 1/4 teaspoon salt
  • pepper

Instructions

  1. Combine cooked macaroni, grated Cheddar cheese, evaporated skim milk, salt, and pepper in a bowl.
  2. Transfer the mixture to a baking dish.
  3. Bake at 350°F (175°C) for 15 to 20 minutes until hot and bubbly.

Nutrition & Diet Analysis (per serving)

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 12.4g 16% DV
Carbs 26g 9% DV
Fiber 1.3g 4% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 10050.8mg 100% DV
Potassium 168.5mg 4% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 141mcg 16% DV
Vitamin C 24.5mg 27% DV
Vitamin D 0.6mcg 3% DV
Calcium 310.8mg 24% DV
Iron 2mg 11% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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