Diet Pumpkin Pie

Prep: 15 min Cook: 60 min Cuisine: American

A light, flavorful pumpkin pie with warm spices, perfect for a healthy dessert option that suits those watching their fat intake and craving seasonal flavors.

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Ingredients

Instructions

  1. Preheat oven to 325°F (160°C).
  2. Combine egg, shell, cinnamon, ground cloves, pumpkin, n, and salt in a bowl, except for the milk.
  3. Gradually add low-fat milk; mix thoroughly until smooth.
  4. Pour the mixture into a pie crust.
  5. Bake for 1 hour or until set.

Nutrition & Diet Analysis (per serving)

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 15.6g 20% DV
Carbs 57.4g 21% DV
Fiber 10.5g 37% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 10075.5mg 100% DV
Potassium 554.3mg 12% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 228.8mcg 25% DV
Vitamin C 1.4mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 323.8mg 25% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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