Diet Tomato Dressing(28 Calories Per Tablespoon)
A light, tangy tomato dressing with lemon and vinegar, perfect for salads or as a flavorful condiment, suitable for health-conscious and low-calorie diet plans.
Ingredients
Instructions
- Combine all ingredients in a bowl or container.
- Beat the mixture slowly with a beater until well blended.
- Refrigerate to prevent separation before serving.
Tips & Substitutions
For a slightly different flavor, consider substituting the certified sweetener with honey or agave syrup, keeping in mind that this will change the calorie count. If you prefer a creamier texture, add a spoonful of Greek yogurt. To enhance the dressing's taste, consider incorporating minced garlic or fresh herbs like basil or parsley, which pair beautifully with the tomato flavor.
Serving Suggestions
This Diet Tomato Dressing makes a refreshing topping for salads, especially when paired with greens or Bean Salad(No Oil). Use it as a dip for fresh vegetables or drizzle it over grilled chicken or fish. For an enticing appetizer, serve it alongside Dottie'S Carrot Cucumber Relish for a vibrant spread.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to a week. To prevent separation, give it a good stir before use. If the dressing thickens in the fridge, simply whisk in a little water or lemon juice until you reach your desired consistency. Avoid freezing, as it can alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Tomato Dressing(28 Calories Per Tablespoon) contains roughly 952 calories, with 3g protein, 12g carbohydrates, and 103g fat. It is an excellent source of vitamin A (41% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned tomato soup?
Yes, you can use fresh tomatoes, but you'll need to blend them into a smooth puree first. This may change the flavor slightly, so adjust seasoning as needed. Canned tomato soup offers convenience and consistent flavor, making it a popular choice for this dressing.
Is this dressing suitable for vegan diets?
Absolutely! This Diet Tomato Dressing is vegan-friendly, as it contains no animal products. All the ingredients, including the certified sweetener, are plant-based. It's a great option for those following vegan recipes while still delivering a delicious flavor to your dishes.
How can I make this dressing spicier?
To add some heat to your dressing, consider mixing in a pinch of red pepper flakes or a dash of hot sauce. Alternatively, finely chopped jalapeños or diced bell peppers can elevate the flavor profile. Adjust the amount based on your spice tolerance to achieve the desired heat level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).