Dieter'S Chili
A hearty and flavorful chili with ground beef, green peppers, and beans, perfect for a quick, satisfying meal that suits those seeking a lighter, protein-rich dish.
Ingredients
Instructions
- Combine all ingredients except bean sprouts and simmer until green pepper is tender.
- Add bean sprouts and heat until warm.
Tips & Substitutions
For a leaner option, substitute ground beef with ground turkey or chicken. You can also add more vegetables like diced tomatoes or corn for added flavor and nutrition. If you prefer it spicier, consider adding jalapeños or a dash of hot sauce. This chili is versatile, allowing you to mix in different beans or legumes if you prefer a heartier texture. Serve it with cornbread for a comforting meal.
Serving Suggestions
Serve the chili hot, garnished with shredded cheese or sour cream for added creaminess. It pairs beautifully with cornbread or over rice for a filling meal. Consider serving with a side salad for a refreshing contrast. This dish also works well as a topping for baked potatoes or nachos, making it a versatile option for gatherings or weeknight dinners.
Storage & Reheating
Store any leftover chili in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, or microwave until heated through. For longer storage, freeze the chili in portioned containers for up to 3 months. Thaw in the fridge overnight before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Dieter'S Chili contains roughly 786 calories, with 39g protein, 165g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (104% of the Daily Value), vitamin C (96% of the Daily Value), and iron (95% of the Daily Value). Note that it is relatively high in sodium, at 1272mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned beans instead of bean sprouts?
Yes, you can substitute canned beans for bean sprouts if you prefer. Black beans or kidney beans would work well. Just rinse and drain them before adding to the chili for the last few minutes of cooking to heat through.
How can I make this chili vegetarian?
To make this chili vegetarian, simply replace the ground beef with a plant-based meat alternative, or use additional beans and lentils for protein. You can also add more vegetables like zucchini, carrots, or mushrooms to enhance the flavor and texture.
Can I make this chili in a slow cooker?
Absolutely! To make this chili in a slow cooker, brown the ground beef and combine all ingredients in the slow cooker, except for the bean sprouts. Cook on low for 6-8 hours, and add the bean sprouts during the last 15 minutes of cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).