Dieter'S Chili

Prep: 10 min Cook: 20 min Serves: 2 Cuisine: American

A hearty and flavorful chili with ground beef, green peppers, and beans, perfect for a quick, satisfying meal that suits those seeking a lighter, protein-rich dish.

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Ingredients

  • 8 oz. ground beef
  • 1 green pepper, diced
  • 1/4 tsp. garlic powder
  • 1 can bean sprouts, drained
  • 2 cups tomato juice
  • 1 Tbsp. onion flakes
  • 2 tsp. chili powder

Instructions

  1. Combine all ingredients except bean sprouts and simmer until green pepper is tender.
  2. Add bean sprouts and heat until warm.

Nutrition & Diet Analysis (per serving)

226 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 8.9g 11% DV
Carbs 32.7g 12% DV
Fiber 11.5g 41% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 812.3mg 35% DV
Potassium 951.3mg 20% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 382mcg 42% DV
Vitamin C 38.1mg 42% DV
Vitamin D 0mcg
Calcium 111.8mg 9% DV
Iron 6.4mg 36% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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