Dieting Soup

Beef
Prep: 10 min Cook: 120 min

A hearty, low-calorie vegetable soup packed with fresh and frozen greens, perfect for dieting or light meals, offering a savory blend of tomato, carrots, cabbage, and celery.

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Ingredients

  • 24 oz. can V-8 juice or tomato juice ⓘ
  • 24 oz. can water ⓘ
  • 1/2 pkg. frozen green beans ⓘ
  • 1/2 lb. fresh carrots ⓘ
  • 1/2 medium onion ⓘ
  • 1/2 stalk celery
  • 1/2 medium head cabbage ⓘ

Instructions

  1. Mix all ingredients in a large pot.
  2. Bring to a boil, then reduce heat and simmer for 1 to 2 hours.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 16.6g 21% DV
Carbs 13.8g 5% DV
Fiber 2.4g 9% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 207.5mg 9% DV
Potassium 216.3mg 5% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 370mcg 41% DV
Vitamin C 4.4mg 5% DV
Calcium 35.8mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh carrots onion water celery frozen green beans beef

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