Dieting Soup
A hearty, low-calorie vegetable soup packed with fresh and frozen greens, perfect for dieting or light meals, offering a savory blend of tomato, carrots, cabbage, and celery.
Ingredients
Instructions
- Mix all ingredients in a large pot.
- Bring to a boil, then reduce heat and simmer for 1 to 2 hours.
Tips & Substitutions
For a heartier soup, consider adding diced potatoes or bell peppers. If you're short on time, use canned green beans instead of frozen. Adjust the seasoning with herbs like thyme or bay leaves for added flavor. This soup is versatile, so feel free to swap in other vegetables such as zucchini or spinach based on your preferences. It's a great way to use up leftovers!
Serving Suggestions
Serve this soup hot, garnished with fresh herbs like parsley or dill for extra flavor. It pairs wonderfully with a side of crusty bread or a simple green salad. For an added protein boost, consider serving it alongside grilled chicken or a scoop of Olive Chip Dip for a satisfying meal. It's perfect for a light lunch or a filling dinner.
Storage & Reheating
Store any leftovers in airtight containers in the refrigerator for up to 5 days. To reheat, simply pour the soup into a pot and warm over medium heat, stirring occasionally until heated through. Alternatively, you can microwave individual portions in a microwave-safe bowl, covered loosely to allow for steam to escape.
Nutrition & Diet Analysis (per serving)
Each serving of Dieting Soup contains roughly 618 calories, with 11g protein, 77g carbohydrates, and 31g fat. It is an excellent source of vitamin A (168% of the Daily Value), dietary fiber (35% of the Daily Value), and protein (21% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 940mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this soup for later?
Yes, this soup freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When you're ready to eat it, thaw it overnight in the refrigerator and reheat on the stovetop or microwave until hot.
What can I add to make it spicier?
To add some heat, consider incorporating diced jalapeños or a dash of hot sauce. You could also sprinkle in some red pepper flakes while the soup simmers for a nice kick. Adjust the amount to suit your taste preference.
Is this soup suitable for a vegetarian diet?
Yes, this soup is vegetarian-friendly as it primarily consists of vegetables and juice. Just ensure that the V-8 or tomato juice you use is free from any animal-derived ingredients. It's a nutritious option that's filling and flavorful!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).