Dill Chicken Breasts

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Ingredients

  • 2 boneless skinless chicken breasts
  • 1 tablespoon all-purpose flour
  • 1 pinch salt
  • 1 pinch pepper
  • 1 teaspoon butter
  • 1 teaspoon vegetable oil
  • 1/4 cup white wine or 1/4 cup chicken stock
  • 1/3 cup whipping cream
  • 1 tablespoon fresh dill
  • 2 teaspoons chopped fresh chives or 2 teaspoons green onions
  • 1/2 teaspoon lemon juice
  • lemon slice (to garnish)
  • dill sprigs (to garnish)

Instructions

  1. Dredge the chicken breasts lightly in flour; season with a pinch each of salt and pepper.
  2. In a skillet, heat butter and oil over medium-high heat; cook chicken, turning once, for about 6 minutes or until golden brown and no longer pink inside.
  3. Remove from the pan and keep warm.
  4. Pour off all the fat from the pan.
  5. Pour in the wine and bring to a boil over high heat; cook, stirring to scrape up any brown bits in the pan, for about 1 minute or until reduced and syrupy.
  6. Add the cream; boil for about 1 minute or until thick enough to coat a spoon.
  7. Stir in the dill, chives, lemon juice, and salt and pepper to taste.
  8. Stir any accumulated juices from the chicken back into the pan; pour the sauce over the chicken.
  9. Garnish with lemon slices and dill sprigs.

Nutrition & Diet Analysis (per serving)

745 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 20.2g 40% DV
Total Fat 52.2g 67% DV
Carbs 54.9g 20% DV
Fiber 12g 43% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9954.3mg 100% DV
Potassium 1970.3mg 42% DV
Cholesterol 132.8mg 44% DV

Vitamins & Minerals

Vitamin A 1341.3mcg 100% DV
Vitamin C 219.6mg 100% DV
Vitamin D 0.5mcg 3% DV
Calcium 739.5mg 57% DV
Iron 20.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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