Dilled Seafood Mousse

Prep: 15 min Cook: 10 min Serves: 16 Cuisine: American

A creamy, flavorful seafood mousse infused with fresh dill, lemon, and carrots, perfect as an elegant appetizer or buffet centerpiece for gatherings.

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Ingredients

  • 3 envelopes unflavored gelatin
  • 14 oz. can chicken broth
  • 1 cup mayonnaise
  • 15 oz. can baby carrots, drained and pureed
  • 1/4 cup lemon juice
  • 2 Tbsp. minced fresh dill
  • 2 Tbsp. minced green onion
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 lb. flaked imitation crabmeat

Instructions

  1. In a saucepan, sprinkle gelatin over 1 cup chicken broth.
  2. Let stand 2 minutes.
  3. Heat until mixture boils and gelatin is completely dissolved.
  4. Pour into a large bowl.
  5. Add mayonnaise, pureed carrots, lemon juice, dill, green onion, salt, and pepper; mix well.
  6. Chill in freezer for 10 minutes.
  7. Fold in Cool Whip.
  8. Spoon into an 8-cup ring mold.
  9. Chill for 3 hours or overnight.
  10. Unmold onto a serving plate and garnish with dill sprigs.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for half of the mayonnaise. If you can't find imitation crabmeat, cooked shrimp or lobster can be excellent alternatives. Ensure the gelatin is fully dissolved to avoid any lumps in your mousse. This dish can also be enhanced with a dash of hot sauce for a bit of heat.

Serving Suggestions

Garnish the dilled seafood mousse with fresh dill sprigs for an elegant touch. Serve it alongside a light salad or with crackers for a delightful appetizer. It pairs beautifully with Chicken Tender Casserole for a satisfying dinner spread. Consider offering a lemon wedge on the side for an extra burst of flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The mousse will hold its shape well, but if it becomes too firm, let it sit at room temperature for 10-15 minutes before serving. Reheat by placing in a warm water bath if needed, but it’s best served cold.

Nutrition & Diet Analysis (per serving)

Each serving of Dilled Seafood Mousse contains roughly 33 calories, with 1g protein, 5g carbohydrates, and 2g fat. It is an excellent source of vitamin A (20% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 482mg per serving (21% of the Daily Value).

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.6g 2% DV
Carbs 4.6g 2% DV
Fiber 1.3g 5% DV
Sugar 2g 4% DV

Electrolytes

Sodium 481.8mg 21% DV
Potassium 139.2mg 3% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 176.2mcg 20% DV
Vitamin C 13.9mg 15% DV
Calcium 15.7mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of seafood in this mousse?

Yes, you can substitute the imitation crabmeat with other seafood like shrimp, lobster, or even smoked salmon. Just make sure to chop it finely for even distribution in the mousse.

How can I make this recipe vegetarian?

To create a vegetarian version, replace the gelatin with agar-agar and use vegetable broth instead of chicken broth. You can also add more pureed vegetables for flavor and texture.

Is it necessary to chill the mousse for a long time?

Chilling the mousse for at least 3 hours or overnight is important to allow it to set properly. This helps in achieving the right texture, making it easier to unmold and serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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