Dilly Beans (Pickled Green Beans)

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Ingredients

  • 2 1/2 lbs green beans
  • Brine
  • 2 1/2 cups distilled vinegar
  • 1 cup water
  • 1/4 cup kosher salt
  • 1 garlic clove
  • Flavoring
  • 6 sprigs fresh dill

Instructions

  1. Prepare 6- 1/2 pint jars & lids for canning. Fill processing pot half way with water, simmer over light heat.
  2. Trim green beans to 1/4" shorter than jar.
  3. In 2 quart saucepan combine brine ingredients heat to boiling over high heat.
  4. In each jar place 1 dill sprig, 1/8 of crushed red pepper (an extra clove of garlic if desired). Pack green beans tightly into jars.
  5. Remove garlic from brine, ladle brine with in 1/4" of the top of the jars. Place lids on jars (do not tighten all the way).
  6. Process for canning by simmering in processing pot until bubbles do not rise from the lids. Carefully remove and allow jars to cool.
  7. I am an amateur canner - please feel free to verify canning procedure!

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 9g 12% DV
Carbs 31.6g 12% DV
Fiber 9.2g 33% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 9904.5mg 100% DV
Potassium 784.8mg 17% DV

Vitamins & Minerals

Vitamin A 766.3mcg 85% DV
Vitamin C 42mg 47% DV
Vitamin D 0.1mcg
Calcium 112mg 9% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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