Dilly Dip

Prep: 30 min Cuisine: American

Dilly Dip offers a creamy, herbaceous flavor with fresh dill, parsley, and green onions, perfect for snacking or entertaining. Served inside a hollowed red cabbage, it adds vibrant color and crunch. Ideal for vegetable platters or as a party appetizer, it combines freshness with bold flavors.

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Ingredients

  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 tablespoon fresh dill, finely chopped
  • 1 heaping tablespoon chopped parsley
  • 1 heaping tablespoon green onion, minced
  • 1 whole red cabbage
  • salt and pepper

Instructions

  1. In a large bowl, mix together sour cream, mayonnaise, chopped dill, chopped parsley, and minced green onion.
  2. Let the mixture set in the refrigerator for a few hours or overnight.
  3. Hollow out the red cabbage to create a bowl.
  4. Fill the hollowed cabbage with the dip.
  5. Serve with raw vegetables.

Tips & Substitutions

For a creamier texture, you can substitute Greek yogurt for half of the sour cream. Fresh dill can be replaced with dried dill, but use it sparingly as it's more potent. If you don't have red cabbage, any sturdy vegetable bowl like bell peppers can work. For added flavor, consider mixing in some garlic powder or lemon juice.

Serving Suggestions

This Dilly Dip pairs beautifully with raw vegetables like carrots, cucumbers, and bell peppers. For a fun presentation, you can also serve it alongside crackers or chips. It makes a great addition to a party platter or as a dip for your next gathering, complementing dishes like Broccoli Continental.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even better. Avoid freezing, as the texture may change upon thawing. When ready to serve again, give it a good stir before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Dilly Dip contains roughly 320 calories, with 12g protein, 28g carbohydrates, and 21g fat. It is an excellent source of iron (91% of the Daily Value), vitamin C (59% of the Daily Value), and potassium (43% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 867mg per serving (38% of the Daily Value).

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 21.1g 27% DV
Carbs 28.3g 10% DV
Fiber 10.9g 39% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 866.7mg 38% DV
Potassium 2011.2mg 43% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 85.3mcg 9% DV
Vitamin C 53.1mg 59% DV
Calcium 241.7mg 19% DV
Iron 16.4mg 91% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! In fact, making it a few hours or even a day in advance allows the flavors to develop fully. Just be sure to keep it refrigerated until you're ready to serve, and give it a stir before enjoying.

What can I substitute for mayonnaise if I want a lighter option?

You can use plain Greek yogurt as a healthier alternative to mayonnaise. It will provide a similar creaminess while cutting down on calories. You can also mix in a little bit of mustard for added flavor if desired.

Is this dip suitable for vegetarians?

Yes, this Dilly Dip is vegetarian-friendly as it contains no meat or animal-derived ingredients aside from dairy. It's a great option for vegetarian recipes and can be enjoyed by everyone at your gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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