Broccoli Continental
A comforting broccoli bake infused with cheesy flavors and a hint of garlic, topped with Parmesan and crunchy toast. This dish is perfect for a nutritious family dinner or a cozy gathering, combining creamy, savory elements with a crispy topping for added texture.
Ingredients
Instructions
- Combine the skim milk, margarine, and shredded Cheddar cheese in a saucepan over low heat until the cheese melts.
- Remove from heat and stir in the egg.
- Place the chopped broccoli in a greased 1-quart baking dish and sprinkle with salt.
- Pour the cheese mixture over the broccoli.
- In a small skillet, cook and stir the minced garlic in margarine for 2 minutes.
- Add the toast cubes to the skillet and stir until the butter is absorbed.
- Sprinkle the toasted bread over the broccoli and cheese mixture, then top with Parmesan cheese.
- Bake at 350°F (175°C) for 30 minutes until bubbly and golden.
Nutrition & Diet Analysis (per serving)
715
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).