Dina'S Pot Roast

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Ingredients

  • 2 tablespoons olive oil
  • 1 3-4 lb 7 bone roast
  • 1 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 2 1/2 cups chicken broth or to cover
  • 1 bay leaf
  • 2 cloves garlic, whole
  • 1 large onion, cut in 1 inch pieces
  • 4 large carrots, cut into 1 inch pieces
  • 3 medium russet potatoes, peeled and cut into 1 inch pieces
  • 1 tablespoon Wondra flour
  • 1/2 cup cold water

Instructions

  1. Preheat the oven to 300 degrees. In a dutch oven, heat the olive oil over medium-high heat.
  2. Season roast with thyme, salt and pepper. Brown it on all sides in the hot oil.
  3. Add chicken broth, bay leaf, garlic and onion to the pot.
  4. Cook the roast for one hour. Add the carrots and potatoes and cook another 45 minutes to an hour or until tender.
  5. Remove the roast and vegetables to a serving platter and keep warm.
  6. Heat the pan juices on the stove top to a boil.
  7. In a small bowl, stir together the flour and cold water. Add this to the simmering juices while stirring to prevent lumps.
  8. Cook the gravy 2-3 minutes over medium high heat.
  9. Serve the gravy on the side of your Sunday roast and vegetables.
  10. If you still have her, call your mother and tell her that you love her.

Nutrition & Diet Analysis (per serving)

819 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 40.5g 52% DV
Carbs 107.1g 39% DV
Fiber 25.4g 91% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 10114.5mg 100% DV
Potassium 1572.5mg 33% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 1003.3mcg 100% DV
Vitamin C 57.8mg 64% DV
Vitamin D 0.1mcg
Calcium 526.3mg 40% DV
Iron 22mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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