Dinner In A Dish

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty layered casserole combining seasoned ground beef, thinly sliced potatoes and onions, with tomatoes and creamed corn for a comforting, savory dish. Perfect for family dinner nights, it offers a rich flavor profile with a satisfying texture that appeals to meat and vegetable lovers alike.

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Ingredients

  • 1 lb ground beef
  • 3 medium potatoes
  • 2 medium onions
  • 1 can tomatoes
  • 1 can creamed corn

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, brown and season the ground beef.
  3. Slice the potatoes and onions thinly.
  4. In a 2-quart casserole dish, layer the ingredients starting with the browned beef.
  5. Add a layer of sliced potatoes, followed by sliced onions.
  6. Pour the can of tomatoes over the layers.
  7. Spread the can of creamed corn on top.
  8. Repeat layering if desired.
  9. Cover with foil and bake for 45 minutes or until potatoes are tender.
  10. Remove foil and bake an additional 5-10 minutes to brown the top if desired.

Tips & Substitutions

For a richer flavor, consider adding garlic or herbs like thyme or rosemary to the ground beef while browning. If you want to lighten the dish, substitute half of the ground beef with cooked lentils. You can also use sweet potatoes instead of regular potatoes for a sweeter profile. This dish can be made in advance and frozen before baking for a convenient meal later.

Serving Suggestions

Serve Dinner In A Dish hot, garnished with fresh parsley for a pop of color. It pairs well with a simple green salad or steamed vegetables for a balanced meal. For a comforting finish, you might enjoy serving it alongside warm bread or biscuits. This hearty dish is a great option for family dinners and gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through. Alternatively, you can microwave individual servings for 2-3 minutes, stirring halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Dinner In A Dish contains roughly 1261 calories, with 36g protein, 177g carbohydrates, and 59g fat. It is an excellent source of dietary fiber (246% of the Daily Value), protein (72% of the Daily Value), and potassium (53% of the Daily Value). Note that it is relatively high in sodium, at 479mg per serving (21% of the Daily Value).

1261 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 35.9g 72% DV
Total Fat 58.6g 75% DV
Carbs 177.2g 64% DV
Fiber 68.8g 100% DV
Sugar 7g 14% DV

Electrolytes

Sodium 479.3mg 21% DV
Potassium 2500.2mg 53% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 46mcg 5% DV
Vitamin C 44.6mg 50% DV
Vitamin D 0.1mcg 1% DV
Calcium 109.8mg 8% DV
Iron 7mg 39% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Absolutely! You can substitute ground turkey or chicken for a leaner option. Alternatively, if you're looking for a vegetarian version, use plant-based meat substitutes or cooked beans to replace the ground beef. Both options will work well with the other ingredients in this dish.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a dash of hot sauce into the layers. You could also sprinkle crushed red pepper flakes on top before baking. Adjust the level of spice to your taste preference, but start with small amounts to avoid overwhelming the dish.

What can I serve with this dish to make a complete meal?

This dish is quite filling on its own, but you can complement it with a side of roasted vegetables or a crisp green salad. Additionally, serving with cornbread or garlic bread can enhance the meal experience. For a hearty touch, consider pairing it with a warm bowl of Tracey'S Vegetable Soup.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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