Tracey'S Vegetable Soup

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

Tracey's Vegetable Soup is a hearty, nourishing dish packed with fresh vegetables and aromatic herbs. Its rich broth and tender ingredients make it perfect for warming up on a chilly day or serving as a wholesome starter. Suitable for all ages, it offers a comforting, vegetable-forward flavor profile.

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Ingredients

  • 3 cups beef broth
  • 1 small potato, chopped
  • 2 small carrots, chopped
  • 2 stalks celery, chopped
  • 2 leeks, chopped
  • 1 onion, chopped
  • 1 parsnip, chopped
  • 1 turnip, chopped
  • 1 tomato, chopped
  • 1/2 cup cabbage, chopped
  • 1 green onion, chopped
  • 1/2 teaspoon seasoned salt
  • 1 teaspoon parsley

Instructions

  1. Combine beef broth, chopped potato, and chopped carrots in a soup pot; bring to a boil and simmer for 30 minutes.
  2. Add chopped celery, leeks, onion, parsnip, turnip, tomato, cabbage, and green onion; cook on low for 15 minutes or until all ingredients are soft.

Tips & Substitutions

For added depth of flavor, consider using homemade beef broth instead of store-bought. If you want a vegetarian version, substitute the beef broth with vegetable broth. Feel free to incorporate other seasonal vegetables like zucchini or green beans. A dash of Worcestershire sauce can enhance the savory notes of the soup.

Serving Suggestions

Serve this hearty vegetable soup with crusty bread or a fresh garden salad for a complete meal. It pairs beautifully with the Pepper Steak A La Cheddar Noodles for a comforting dinner. A sprinkle of fresh parsley on top adds a nice touch before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the soup on the stovetop over medium heat until heated through. You can also microwave individual portions, but stir occasionally to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Tracey'S Vegetable Soup contains roughly 579 calories, with 21g protein, 96g carbohydrates, and 17g fat. It is an excellent source of vitamin C (181% of the Daily Value), vitamin A (171% of the Daily Value), and iron (133% of the Daily Value). Note that it is relatively high in sodium, at 1456mg per serving (63% of the Daily Value).

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 17.4g 22% DV
Carbs 95.7g 35% DV
Fiber 26.3g 94% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 1456mg 63% DV
Potassium 4286.2mg 91% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1542.7mcg 100% DV
Vitamin C 163mg 100% DV
Calcium 453.2mg 35% DV
Iron 23.9mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze this vegetable soup?

Yes, this soup freezes well. Allow it to cool completely before transferring to freezer-safe containers. It can be frozen for up to 3 months. Thaw overnight in the fridge before reheating.

What can I add to make the soup heartier?

To make the soup heartier, you can add cooked grains like quinoa or barley. Alternatively, including some beans or lentils would increase the protein content and make it more filling.

Is it possible to make this soup in a slow cooker?

Absolutely! Combine all ingredients in the slow cooker, set it on low, and cook for 6-8 hours. This method enhances the flavors even more, and you can set it in the morning for a warm dinner.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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