Curried Chicken Skillet Dinner
A flavorful chicken skillet dish with curry and orange juice, complemented by rice and peas, perfect for a quick, comforting family meal with vibrant tastes.
Ingredients
Instructions
- Combine brown sugar, curry powder, salt, dry mustard, and pepper; sprinkle 1 tablespoon of seasoning mixture over chicken, tossing to coat.
- Reserve the remaining seasoning mixture.
- Bring chicken broth, orange juice, rice, and reserved seasoning mixture to a boil in a large nonstick skillet.
- Add chicken; reduce heat, cover, and simmer for 15 minutes.
- Stir in peas, cover, and simmer for an additional 10 minutes or until liquid is absorbed.
Tips & Substitutions
For a milder curry flavor, reduce the curry powder to 1 teaspoon. You can substitute the chicken with tofu for a vegetarian option or use shrimp for a quick seafood twist. If you prefer more texture, add diced bell peppers or carrots when simmering. For a richer taste, consider using homemade chicken broth instead of store-bought.
Serving Suggestions
Serve this curried chicken skillet dinner with a side of naan or warm pita bread for dipping. A fresh cucumber salad or steamed broccoli complements the dish well, balancing the flavors. For a special touch, pair with Raspberry Champagne Punch for a delightful meal experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through, ensuring the rice remains fluffy.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Chicken Skillet Dinner contains roughly 637 calories, with 22g protein, 138g carbohydrates, and 2g fat. It is an excellent source of protein (44% of the Daily Value), dietary fiber (44% of the Daily Value), and iron (27% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2804mg per serving (122% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice for white rice, but keep in mind that it will require a longer cooking time. You may need to adjust the liquid and simmer the dish for an additional 10-15 minutes to ensure the brown rice is fully cooked.
Is this recipe suitable for meal prep?
Absolutely! This dish is perfect for meal prep as it stores well and maintains its flavors. Divide into individual portions and refrigerate for easy grab-and-go lunches throughout the week.
Can I add more vegetables to this dish?
Definitely! Feel free to add vegetables such as bell peppers, carrots, or spinach to the skillet for added nutrition and color. Just adjust the cooking time accordingly to ensure all ingredients are cooked properly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).