Dinner Muffins

Name: Dinner Muffins
Prep time: 10 min
Cook time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 package frozen broccoli in cheese sauce; 2 toasted split English muffins; 2 teaspoons mustard; 8 slices cooked ham

Pork

Prep: 10 min Cook: 10 min Serves: 2 Cuisine: American

Delicious dinner muffins featuring broccoli, ham, and cheese sauce, topped with mustard on toasted English muffins—perfect for a quick, hearty, family-friendly meal.

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Ingredients

1 package frozen broccoli in cheese sauce ⓘ
2 toasted split English muffins ⓘ
2 teaspoons mustard ⓘ
8 slices cooked ham ⓘ

Instructions

Cook the frozen broccoli in cheese sauce as directed on the package.
Spread the toasted split English muffins with mustard.
Top each muffin half with two slices of cooked ham.
Spoon the cooked broccoli with cheese sauce over the ham-topped muffins.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV

Total Fat 8.9g 11% DV

Carbs 17g 6% DV

Fiber 1.4g 5% DV

Sugar 8.6g 17% DV

Electrolytes

Sodium 405.3mg 18% DV

Potassium 223.3mg 5% DV

Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 144.8mcg 16% DV

Vitamin C 28.9mg 32% DV

Vitamin D 0.3mcg 2% DV

Calcium 66.8mg 5% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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