Dinner Muffins
Delicious dinner muffins featuring broccoli, ham, and cheese sauce, topped with mustard on toasted English muffins—perfect for a quick, hearty, family-friendly meal.
Ingredients
Instructions
- Cook the frozen broccoli in cheese sauce as directed on the package.
- Spread the toasted split English muffins with mustard.
- Top each muffin half with two slices of cooked ham.
- Spoon the cooked broccoli with cheese sauce over the ham-topped muffins.
Tips & Substitutions
For a twist, try using different types of cheese sauce or adding spices like garlic powder or paprika to the broccoli. If you're out of ham, turkey or grilled chicken can work as great substitutes. For a vegetarian version, consider using sautéed mushrooms or spinach instead of ham. This recipe is adaptable and can be customized to your taste preferences.
Serving Suggestions
These Dinner Muffins make a delightful main dish and pair well with a simple side salad or some roasted vegetables for added nutrition. For a hearty meal, consider serving them alongside a bowl of soup. They also pair beautifully with a glass of white wine or iced tea for a refreshing touch.
Storage & Reheating
Leftover muffins can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a microwave for about 30-45 seconds or in a toaster oven until heated through. This ensures the muffins retain their texture and flavors without becoming soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Dinner Muffins contains roughly 483 calories, with 12g protein, 61g carbohydrates, and 22g fat. It is an excellent source of vitamin C (102% of the Daily Value) and protein (23% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 682mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam or sauté it lightly before combining it with the cheese sauce. This will enhance the texture and flavor of your muffins, making them even more delicious.
What if I don't have English muffins?
If you don't have English muffins, any type of bread can work. Try using bagels, pita bread, or even thick slices of toasted sourdough for a different texture and flavor. Just ensure they are sturdy enough to hold the toppings.
Can I make these muffins ahead of time?
Absolutely! You can prepare the muffins ahead of time and store them assembled in the refrigerator. Just reheat them in the oven or microwave when you're ready to serve. This makes them a convenient option for busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).