Dinner With Friends

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Ingredients

  • roasted vegetables
  • bell peppers cleaned, seeds removed and cut in strips
  • carrots peeled and cut in diagonal slices
  • zucchini cleaned, sliced on round and then cut half way
  • mushrooms cap cleaned, stem removed and quartered
  • salt
  • pepper
  • olive oil

Instructions

  1. Preheat oven at 400°. In a large cookie sheet add all the vegetables in a even layer.
  2. Add the olive oil and mix well until all the vegetables are covered.
  3. Season with salt and pepper.
  4. Place in the hot oven, Lower the heat to 375, and cook for 10 to 15 minutes until desire doneness.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 25.7g 33% DV
Carbs 25.1g 9% DV
Fiber 8g 29% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 9818.8mg 100% DV
Potassium 918.8mg 20% DV

Vitamins & Minerals

Vitamin A 1008.3mcg 100% DV
Vitamin C 30.6mg 34% DV
Vitamin D 6.6mcg 33% DV
Calcium 74.3mg 6% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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