Do Ahead Bran Muffins

VegetarianDairy
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Ingredients

  • 6 heaping c. bran ⓘ
  • 1 3/4 c. honey ⓘ
  • 5 c. flour (2 c. white, 3 c. whole wheat) ⓘ
  • 5 tsp. baking soda ⓘ
  • 1 tsp. salt ⓘ
  • 4 slightly beaten eggs ⓘ
  • 1 c. oil ⓘ
  • 1 qt. buttermilk ⓘ

Instructions

  1. Dump everything into a large bowl.
  2. Mix well.
  3. Cover in airtight container and store in refrigerator.
  4. This mixture will store for up to 6 weeks in the refrigerator or 3 to 6 months in the freezer.

Nutrition & Diet Analysis (per serving)

589 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 28.7g 37% DV
Carbs 82.5g 30% DV
Fiber 4.6g 16% DV
Sugar 27g 54% DV

Electrolytes

Sodium 16817.2mg 100% DV
Potassium 270.3mg 6% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 0.2mg
Vitamin D 0.3mcg 2% DV
Calcium 114.8mg 9% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

buttermilk oil baking soda egg flour bran honey salt

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