Dobo Stew

Name: Dobo Stew
Yield: 4 servings
Ingredients: 1 1/2 lbs. ground chuck; 2 cans ranch style beans; 3 cans minestrone soup; 1 can Rotel tomatoes; 1 c. water; 1 Tbsp. chili powder; 1 Tbsp. Worcestershire sauce; 1 medium-sized onion, chopped; salt & pepper to taste

Vegan Vegetarian

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Ingredients

1 1/2 lbs. ground chuck ⓘ
2 cans ranch style beans ⓘ
3 cans minestrone soup ⓘ
1 can Rotel tomatoes ⓘ
1 c. water ⓘ
1 Tbsp. chili powder ⓘ
1 Tbsp. Worcestershire sauce ⓘ
1 medium-sized onion, chopped ⓘ
salt & pepper to taste ⓘ

Instructions

Brown meat with onion.
In large Dutch oven or crockpot, combine all other ingredients and stir.
Let simmer.

Nutrition & Diet Analysis (per serving)

246 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 10.5g 13% DV

Carbs 33.4g 12% DV

Fiber 11.1g 40% DV

Sugar 8.3g 17% DV

Electrolytes

Sodium 11111mg 100% DV

Potassium 1024mg 22% DV

Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 414.5mcg 46% DV

Vitamin C 11.7mg 13% DV

Vitamin D 0mcg

Calcium 145.3mg 11% DV

Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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