Dom'S Stuffed Mushrooms

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Ingredients

  • 1 lb mushroom, medium-sized
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 2 -3 tablespoons olive oil
  • 1 egg, beaten
  • 1 cup seasoned bread crumbs
  • 1/2 cup grated parmesan cheese
  • 2 teaspoons parsley
  • 2 teaspoons soy sauce
  • 4 tablespoons water

Instructions

  1. Preheat oven to 350°F.
  2. Remove stems from mushrooms, and set caps aside.
  3. Chop mushroom stems.
  4. Heat olive oil in a skillet, and brown onions and garlic.
  5. Add mushroom stems, and brown over low heat.
  6. In a bowl, combine onion mixture with egg, bread crumbs, cheese and parsley, and mix well.
  7. Stuff mushroom caps with mixture.
  8. Place mushrooms on a baking dish.
  9. Add soy sauce and water to the bottom of the dish.
  10. Cover with foil and bake for 10 minutes.
  11. Remove foil and continue baking until golden brown.

Nutrition & Diet Analysis (per serving)

760 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV
Total Fat 38.4g 49% DV
Carbs 80.9g 29% DV
Fiber 10.9g 39% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 2574.3mg 100% DV
Potassium 2157mg 46% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 38.3mg 43% DV
Vitamin D 6.6mcg 33% DV
Calcium 369mg 28% DV
Iron 17.8mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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