Donna'S Spinach Dip

Prep: 15 min Cuisine: American

A creamy, flavorful spinach dip with tangy sour cream and fresh vegetables, perfect for parties and gatherings, appealing to those who enjoy savory, chilled appetizers.

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Ingredients

  • 1 1/2 cups light sour cream or plain yogurt
  • 1/2 cup light mayonnaise
  • 1 teaspoon dried dill weed
  • 1/2 teaspoon celery salt
  • 1/4 cup chopped green onions
  • 1 (9 oz.) package Green Giant harvest fresh frozen spinach, thawed and well drained
  • 3 tablespoons chopped red bell pepper

Instructions

  1. Combine all ingredients and blend well.
  2. Cover and refrigerate several hours to blend flavors.
  3. Serve with crisp vegetables.

Tips & Substitutions

For a creamier texture, use full-fat sour cream instead of light. If fresh spinach is available, you can substitute 2 cups of cooked, chopped fresh spinach for the frozen. To enhance the flavor, consider adding a pinch of garlic powder or some freshly grated Parmesan cheese. This dip also pairs wonderfully with Sourdough Cornbread for a delightful appetizer.

Serving Suggestions

Serve this delicious spinach dip with an assortment of crisp vegetables like carrots, celery, and bell peppers for a light snack. It also complements crackers and toasted baguette slices beautifully. For a fun twist, try it alongside Philly Cheese Bell for an entertaining spread at your next gathering.

Storage & Reheating

Store any leftover spinach dip in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it sits. If needed, you can reheat it gently in the microwave, but serve it cold for the best taste. Just give it a good stir before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Donna'S Spinach Dip contains roughly 494 calories, with 3g protein, 9g carbohydrates, and 51g fat. It is an excellent source of vitamin C (44% of the Daily Value), and a good source of vitamin A and iron.

494 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 51.2g 66% DV
Carbs 9.3g 3% DV
Fiber 2.8g 10% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 114.7mg 5% DV
Potassium 480.9mg 10% DV
Cholesterol 38.1mg 13% DV

Vitamins & Minerals

Vitamin A 163.4mcg 18% DV
Vitamin C 40mg 44% DV
Calcium 97.7mg 8% DV
Iron 2mg 11% DV
Diet fit Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen for this recipe?

Yes, you can definitely use fresh spinach. Simply cook and chop about 2 cups of fresh spinach, making sure to squeeze out excess moisture before mixing it with the other ingredients.

How long can I keep the spinach dip in the fridge?

The spinach dip can be stored in the refrigerator for up to 3 days. Just ensure it's in an airtight container to maintain its freshness and flavor.

Can I make this spinach dip ahead of time?

Absolutely! This dip actually tastes better after it sits for a few hours, allowing the flavors to blend. Prepare it a day in advance and refrigerate it until you're ready to serve.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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