Dori'S Summer Dip

VegetarianDairy
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Ingredients

  • Main Dip: ⓘ
  • 2 cans black beans (drained & rinsed) ⓘ
  • 2 cans shoepeg or sweet white corn (drained)
  • 1 cup Monterey Jack cheese (shredded) ⓘ
  • 1 cup sharp Cheddar (shredded) ⓘ
  • 1/2 to 3/4 cup green onion (chopped) ⓘ
  • 2 small or 1 large green pepper (chopped)* ⓘ
  • Large bunch of cilantro (chopped finely) ⓘ
  • *can also use yellow or red peppers to add color ⓘ
  • Dressing: ⓘ
  • 1 1/2 cup medium salsa ⓘ
  • 1/2 cup olive oil** ⓘ
  • 1 tbsp. garlic (chopped) ⓘ
  • Juice of 2 limes ⓘ

Instructions

  1. Put all main ingredients in a large bowl. Add or take away as you like. If you like, add black chopped olives. Mix dressing together and pour over main mix. The longer you let it sit, the better it tastes.

Nutrition & Diet Analysis (per serving)

827 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 29.5g 59% DV
Total Fat 51g 65% DV
Carbs 73.8g 27% DV
Fiber 11.6g 41% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 10877mg 100% DV
Potassium 2231.5mg 47% DV
Cholesterol 36.3mg 12% DV

Vitamins & Minerals

Vitamin A 231.8mcg 26% DV
Vitamin C 170.2mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 957.8mg 74% DV
Iron 30.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin black beans dressing sweet white corn cilantro green onion salsa cheese olive oil cheddar garlic green pepper salt

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