Dosas(Indian Flat Bread)
Crispy, golden Indian-style flatbreads with a slightly sweet corn flavor, perfect for breakfast or snacks, suitable for vegetarians and those seeking gluten-free options.
Ingredients
Instructions
- Combine cornmeal, whole wheat flour, all-purpose flour, and salt in a bowl.
- Add cooked brown rice, skim milk, and water to the dry ingredients.
- Stir to mix thoroughly; cover the bowl and set aside for at least an hour.
- Spray a griddle with nonstick spray and heat it.
- Pour about 1/4 cup of batter onto the hot griddle to form a flatbread.
- Cook until the underside is brown and batter has holes; then turn and cook the other side.
- If necessary, turn again to dry out the first side.
- Serve warm or cool.
Tips & Substitutions
For a smoother batter, consider blending the cooked brown rice with the liquid ingredients before mixing with the dry. If you need a gluten-free option, substitute the whole wheat and all-purpose flour with a gluten-free blend. Adding spices like cumin or coriander can elevate the flavor, making it a versatile base for various toppings.
Serving Suggestions
Serve dosas warm with a side of coconut chutney or sambar for a traditional touch. They pair wonderfully with dishes like Chicken Ceylon Style or can be enjoyed as a base for savory toppings like sautéed vegetables or spiced potatoes. Explore other Indian recipes to complement your meal.
Storage & Reheating
Store leftover dosas in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a hot skillet for a minute on each side or microwave for 20-30 seconds, but note that they may lose some crispness. For longer storage, freeze them with parchment paper in between layers.
Nutrition & Diet Analysis (per serving)
Each serving of Dosas(Indian Flat Bread) contains roughly 243 calories, with 6g protein, 51g carbohydrates, and 2g fat. It is a good source of iron (13% of the Daily Value), protein (12% of the Daily Value), and dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 593mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the batter in advance?
Yes, you can prepare the batter a day ahead and store it in the refrigerator. Just give it a good stir before cooking, as it may thicken or separate overnight. This allows the flavors to meld beautifully.
What can I serve with dosas?
Dosas are great with a variety of sides. Traditional accompaniments include coconut chutney, tomato chutney, and sambar. You can also pair them with a fresh salad or a spicy curry like Hens In Curry Sauce for a complete meal.
Can I add vegetables to the dosa batter?
Absolutely! Incorporating finely grated vegetables like carrots, spinach, or bell peppers into the batter adds nutrition and flavor. Just ensure they are well-mixed to maintain the batter's consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).