Pineapple Halwa

Prep: 45 min Cook: 25 min Serves: 4 Cuisine: Indian

A sweet, tropical Pineapple Halwa with caramelized flavors, featuring creamy condensed milk and fragrant butter, perfect for dessert lovers and special occasions.

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Ingredients

  • 1 can crushed pineapple, drained
  • 1 can condensed milk
  • 1 stick butter
  • 1 teaspoon sooji

Instructions

  1. Drain the canned pineapple in a colander for about 45 minutes.
  2. Melt half a stick of butter in a pan and add 1 teaspoon of sooji.
  3. Stir continuously until aroma arises.
  4. Add the drained pineapple to the pan.
  5. Keep stirring for 10-15 minutes until the mixture becomes sticky.
  6. Add the can of condensed milk and continue stirring until the milk forms lumps.
  7. Add the remaining half a stick of butter.
  8. Keep stirring until the mixture turns golden in color, about 10-15 minutes.
  9. Decorate with almonds or pistachios if desired.

Tips & Substitutions

For a richer flavor, consider using ghee instead of butter. If you want a nuttier taste, toast the sooji lightly before adding the pineapple. You can also substitute the crushed pineapple with fresh pineapple for a fresher taste. Adjust the sweetness by adding more or less condensed milk based on your preference.

Serving Suggestions

Serve the pineapple halwa warm, garnished with chopped almonds or pistachios for added texture. It pairs beautifully with Doi(A Dessert From India; Tastes Like Cheesecake.) for a delightful dessert experience. You can also enjoy it as a sweet breakfast option or alongside a cup of tea.

Storage & Reheating

Allow the pineapple halwa to cool completely before storing it in an airtight container. It can be refrigerated for up to a week. To reheat, simply warm it up in a microwave or on a stovetop over low heat, adding a splash of milk or water if it becomes too thick.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Halwa contains roughly 1244 calories, with 8g protein, 60g carbohydrates, and 109g fat. It is an excellent source of calcium (22% of the Daily Value), and a good source of protein.

1244 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 108.7g 100% DV
Carbs 60.5g 22% DV
Fiber 0.2g 1% DV
Sugar 54.4g 100% DV

Electrolytes

Sodium 127.3mg 6% DV
Potassium 399.8mg 9% DV
Cholesterol 334mg 100% DV

Vitamins & Minerals

Vitamin A 74.3mcg 8% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 288mg 22% DV
Iron 0.3mg 2% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple. Just make sure to finely chop it and cook it down until it's soft and syrupy before adding the condensed milk. This will enhance the flavor and keep the texture consistent.

How can I make this recipe vegan?

To make a vegan version, substitute the butter with coconut oil or vegan margarine and replace the condensed milk with coconut cream or a plant-based sweetened condensed milk alternative. This will maintain the richness while adhering to a vegan diet.

What can I serve with pineapple halwa?

Pineapple halwa goes well with a scoop of vanilla ice cream or whipped cream for a decadent dessert. You could also serve it alongside Indian recipes like Kheer for a festive touch or enjoy it as a standalone treat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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