Chicken Ceylon Style

Name: Chicken Ceylon Style
Prep time: 2 h
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup buttermilk or yogurt; 1 tablespoon garlic powder; 2 to 2.5 pounds fryers, disjointed; 2 tablespoons butter or oleo; 2 onions, chopped fine; 1.5 tablespoons salt; 0.5 tablespoon ginger; 1 tablespoon curry powder; 1 tablespoon cornstarch

Vegetarian Dairy

Prep: 120 min Cuisine: Indian

A flavorful Indian-inspired chicken dish with tangy buttermilk marinade, aromatic spices, and rich curry flavors, perfect for those who enjoy bold, spicy, and hearty meals.

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Ingredients

1 cup buttermilk or yogurt ⓘ
1 tablespoon garlic powder ⓘ
2 to 2.5 pounds fryers, disjointed ⓘ
2 tablespoons butter or oleo ⓘ
2 onions, chopped fine ⓘ
1.5 tablespoons salt ⓘ
0.5 tablespoon ginger ⓘ
1 tablespoon curry powder ⓘ
1 tablespoon cornstarch ⓘ

Instructions

Mix buttermilk and garlic powder in a bowl.
Add chicken pieces to the marinade and let sit for 2 hours or more.
Baste and turn the chicken often while cooking at room temperature.

Nutrition & Diet Analysis (per serving)

637 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV

Total Fat 36.7g 47% DV

Carbs 66.5g 24% DV

Fiber 17g 61% DV

Sugar 3.8g 8% DV

Electrolytes

Sodium 10087mg 100% DV

Potassium 725.3mg 15% DV

Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV

Vitamin C 0.9mg 1% DV

Vitamin D 0.3mcg 2% DV

Calcium 215.8mg 17% DV

Iron 7.1mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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