Hens In Curry Sauce
Sweet and savory hens in curry sauce with honey, mustard, and aromatic spices, perfect for a flavorful family dinner or special occasion.
Ingredients
Instructions
- Melt butter in a roasting pan.
- Stir in honey, mustard, and curry powder.
- Mix well and remove from heat.
- Split the hens in half and place skin side down in the sauce.
- Bake at 375°F for 25 minutes, basting often.
- Turn the hens and bake for an additional 10 minutes until golden brown.
Tips & Substitutions
For a richer flavor, consider marinating the hens in the curry sauce for a few hours or overnight. If you don't have Cornish hens, you can substitute with small broiler chickens. Adjust the curry powder to your taste; adding a bit of coconut milk can also enhance the sauce's creaminess. For a twist, serve with a side of Cream Of Wheat to soak up the sauce.
Serving Suggestions
This dish pairs beautifully with steamed jasmine rice or fluffy naan bread to complement the curry sauce. A fresh cucumber salad or roasted vegetables can add a nice crunch. For a complete meal, consider serving with Punjabi Chana(Spicy Garbanzo Beans) for added protein and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the hens in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 15-20 minutes. You can also microwave individual portions, but be mindful of not overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Hens In Curry Sauce contains roughly 541 calories, with 20g protein, 69g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (192% of the Daily Value), iron (109% of the Daily Value), and calcium (41% of the Daily Value). It also contributes 54g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of chicken for this recipe?
Yes, you can use other small chickens or cut-up parts like thighs and drumsticks. Adjust the baking time as needed since different cuts may require varying cooking times.
What can I do if I don't have curry powder?
If you don't have curry powder, you can make a simple substitute using a mix of turmeric, cumin, coriander, and a pinch of chili powder. This will provide a similar flavor profile, though not identical.
How can I make this dish spicier?
To increase the heat, add cayenne pepper or diced fresh chilies to the sauce. Alternatively, serve with a spicy chutney on the side to let guests customize their heat level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).