Double Lentil Salad

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Ingredients

  • red wine vinegar
  • black pepper
  • gorgeous globular bright orange lentils
  • white onion
  • berbere spice mix
  • bay leaves
  • carrot
  • puy lentils
  • garlic
  • olive oil
  • salt

Instructions

  1. In two separate pots, cook the two types of lentils separately, each with a bay leaf, each till they are fully cooked but not more.
  2. While they are cooking, prepare vinaigrette in a large enough bowl: whisk and emulsify the olive oil, wine vinegar and berbere spice. Allow to mellow and meld.
  3. Chop the garlic ramps and white onion into medium sized pieces, and mix into the vinaigrette. Scrub and chop the carrots into similarly sized pieces, place in a snall bowl and cover with boiling water.
  4. When the lentils are cooked and while they are still steaming, add them and the slightly softened carrots to the vinaigrette and mix till all the ingredients are well acquainted ;) Add salt and pepper as desired. This salad is best served warm or room temperature. Bon Apetit!

Nutrition & Diet Analysis (per serving)

550 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 32.5g 42% DV
Carbs 67.5g 25% DV
Fiber 19.9g 71% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 9908.5mg 100% DV
Potassium 1173.8mg 25% DV

Vitamins & Minerals

Vitamin A 943mcg 100% DV
Vitamin C 17.3mg 19% DV
Vitamin D 0.1mcg
Calcium 392.5mg 30% DV
Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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