Double Lime Chiffon Salad

Prep: 15 min Serves: 12 Cuisine: American

A tangy and creamy layered salad combining pineapple, lime flavor, cottage cheese, and nuts for a refreshing appetizer or side dish. Perfect for summer gatherings or potlucks, its light texture and vibrant flavors appeal to all ages seeking a cool, fruity treat.

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Ingredients

  • 18 oz. can crushed pineapple
  • 6 oz. pkg. lime gelatin
  • 2 c. boiling water
  • 2 c. creamed cottage cheese
  • 1 c. mayonnaise
  • 1/2 c. chopped nuts

Instructions

  1. Drain the pineapple, reserving the juice.
  2. Dissolve the lime gelatin in boiling water, then add the reserved pineapple juice.
  3. Cool the mixture until slightly thickened, then beat until frothy.
  4. Fold in the drained pineapple, creamed cottage cheese, mayonnaise, and chopped nuts.
  5. Pour the mixture into a 13 x 9-inch pan or mold.
  6. Refrigerate until the salad is firm before serving.

Tips & Substitutions

For a lighter texture, make sure to cool the gelatin mixture until it's slightly thickened before whipping it. If you don't have chopped nuts on hand, sunflower seeds or pumpkin seeds can be a great alternative. You can also swap out the creamed cottage cheese for Greek yogurt for a tangier flavor. This salad can be made a day in advance, making it a great option for gatherings.

Serving Suggestions

Serve this refreshing Double Lime Chiffon Salad as a delightful side dish at summer barbecues or potlucks. It pairs beautifully with grilled chicken or fish, and can also be accompanied by a light green salad. For a fun twist, consider serving it alongside Jim'S Favorite Zesty Bell Pepper Slaw to add a colorful variety to your table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad is best enjoyed cold, so there's no need to reheat it. If it becomes too firm after refrigeration, let it sit at room temperature for about 10-15 minutes before serving to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Double Lime Chiffon Salad contains roughly 550 calories, with 8g protein, 29g carbohydrates, and 46g fat. It is a good source of protein (16% of the Daily Value).

550 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 46g 59% DV
Carbs 29.3g 11% DV
Fiber 0.4g 2% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 334.7mg 15% DV
Potassium 374.2mg 8% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 16.2mcg 2% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0mcg
Calcium 57.5mg 4% DV
Iron 0.9mg 5% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add other fruits to the salad?

Absolutely! Feel free to fold in diced fruits like strawberries, kiwi, or mandarin oranges for added flavor and color. Just keep in mind that adding more liquid from the fruits may slightly affect the setting of the salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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