Fruit Cocktail Bars

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: American

Fruit Cocktail Bars offer a moist, flavorful treat combining the sweetness of fruit with a tender, cake-like texture. The fruity bits add a delightful surprise in every bite, making it perfect for casual gatherings, picnics, or a quick dessert that appeals to all ages.

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Ingredients

  • 1 large can fruit cocktail with juice
  • 1 teaspoon vanilla
  • 2 eggs
  • 1 1/2 cups sugar
  • 2 cups flour
  • 1 1/2 teaspoons baking soda
  • 1/4 teaspoon salt
  • 1/2 cup brown sugar

Instructions

  1. Mix together the fruit cocktail (with juice), vanilla, eggs, and sugar until well combined.
  2. Add the flour, baking soda, salt, and brown sugar to the mixture.
  3. Pour the batter into a greased and floured cookie sheet.
  4. Bake at 325°F (160°C) for 30 minutes.

Tips & Substitutions

For added flavor, consider substituting the vanilla with almond extract for a unique twist. If you're looking to reduce sugar, you can replace half of the granulated sugar with unsweetened applesauce. Make sure to check the fruit cocktail for any added sugars, as this can affect the sweetness of your bars. Using whole wheat flour can enhance the nutritional value.

Serving Suggestions

These fruit cocktail bars are delightful on their own but can be enhanced with a dusting of powdered sugar or served with a scoop of vanilla ice cream for a comforting dessert. They pair beautifully with Ann'S Salad for a light meal, making them a great option for brunch or a potluck. Enjoy them with a cup of coffee or tea for a sweet afternoon snack.

Storage & Reheating

Store any leftover fruit cocktail bars in an airtight container at room temperature for up to 3 days. If you want to keep them longer, refrigerate for up to a week. To reheat, simply microwave for about 10-15 seconds to enjoy a warm treat again. Ensure not to overheat to maintain their texture.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Cocktail Bars contains roughly 196 calories, with 1g protein, 48g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1027mg per serving (45% of the Daily Value).

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.6g 1% DV
Carbs 48.4g 18% DV
Fiber 0.4g 1% DV
Sugar 39g 78% DV

Electrolytes

Sodium 1027.2mg 45% DV
Potassium 120.2mg 3% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 3.1mg 3% DV
Calcium 54.7mg 4% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned fruit cocktail?

Yes, you can use fresh fruit! Just chop it into small pieces and mix it with a bit of juice to mimic the moisture from the canned version. Make sure to adjust the sweetness accordingly, as fresh fruit may be less sweet than canned fruit cocktail.

Can I freeze these fruit cocktail bars?

Absolutely! To freeze, cut the bars into portions and wrap them tightly in plastic wrap, then place them in a freezer-safe container. They can be frozen for up to 3 months. Thaw overnight in the refrigerator before serving, and reheat if desired.

What can I serve these bars with?

These bars are versatile and can be served on their own or with toppings like whipped cream or yogurt. For a complete meal, consider pairing them with savory dishes like a light salad or the Macaroni Cheese Twist for a delightful contrast of flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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