Double-Quick Bean Bake

Name: Double-Quick Bean Bake
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. 5 oz. can pork and beans; 1 Tbsp. instant minced onion; 1/4 c. ketchup; 2 drops Tabasco (optional); 2 Tbsp. brown sugar; 1/2 tsp. dry mustard

Pork

Cook: 10 min Serves: 4 Cuisine: American

A quick and hearty baked bean dish with smoky ketchup and a touch of spice, perfect for a satisfying weeknight dinner or casual gathering.

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Ingredients

1 lb. 5 oz. can pork and beans
1 Tbsp. instant minced onion ⓘ
1/4 c. ketchup ⓘ
2 drops Tabasco (optional) ⓘ
2 Tbsp. brown sugar ⓘ
1/2 tsp. dry mustard

Instructions

Combine all ingredients in a saucepan.
Bring to a boil and simmer for 10 minutes.

Nutrition & Diet Analysis (per serving)

414 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV

Total Fat 28.5g 37% DV

Carbs 39.8g 14% DV

Fiber 0.6g 2% DV

Sugar 30.9g 62% DV

Electrolytes

Sodium 333mg 14% DV

Potassium 138mg 3% DV

Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV

Vitamin C 1.4mg 2% DV

Calcium 32.5mg 3% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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