One Pot Pork Chops
A hearty one-pot pork chop dish featuring tomatoes, peppers, onions, and sweet potatoes, perfect for comforting family dinners with rich flavors and easy cleanup.
Ingredients
Instructions
- Salt, pepper, and flour the pork chops.
- Brown the chops in a small amount of oil in a large skillet.
- Drain off the fat.
- Add green peppers, onions, and canned tomatoes to the skillet.
- If using raw yams, add them now.
- If using canned yams, add them later and simmer the chops, covered, for 30 minutes or until done.
- Add sweet potatoes and heat through before serving.
Tips & Substitutions
For added flavor, consider marinating the pork chops in a mixture of olive oil, garlic, and herbs before cooking. You can substitute fresh tomatoes for canned if preferred, or use bell peppers of any color for a sweeter taste. If you're looking for a quicker option, pre-cut sweet potatoes can save time. This dish is a great way to enjoy American recipes with hearty ingredients.
Serving Suggestions
Serve the pork chops with a side of rice or crusty bread to soak up the flavorful sauce. A fresh green salad or steamed vegetables would complement this dish nicely. For a heartier meal, consider pairing it with mashed potatoes. This One Pot Pork Chops dish pairs beautifully with Easy, Easy Quiche for a delightful brunch spread.
Storage & Reheating
Leftover pork chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a splash of broth or water to prevent drying out. Cover the skillet to retain moisture. You can also reheat in the microwave, covered, for about 2-3 minutes or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of One Pot Pork Chops contains roughly 204 calories, with 10g protein, 29g carbohydrates, and 5g fat. It is an excellent source of vitamin C (100% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 561mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in pork chops for this recipe?
Yes, bone-in pork chops work well in this recipe. They may require a slightly longer cooking time, so just ensure they reach an internal temperature of 145°F for safe consumption.
What can I substitute for green peppers?
If you don't have green peppers, you can use red or yellow bell peppers for a sweeter flavor. Zucchini or mushrooms can also be added for a different texture and taste.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the point of simmering and then refrigerate it. When ready to serve, simply reheat on the stove until hot, adding a splash of water or broth if needed to keep it moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).