Down Home Rice

Name: Down Home Rice
Yield: 4 servings
Ingredients: 2 c. long grain rice, cooked; 1 lb. mild sausage; 1 small sweet chopped onion; 1 (10 oz.) can Ro-Tel; 1 (15 oz.) whole kernel corn, drained; 1 (10 3/4 oz.) can cream of mushroom soup; 1/2 lb. Velveeta cheese; 1 (10 oz.) jar sliced mushrooms; 2 c. shredded Cheddar cheese

Dairy

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Ingredients

2 c. long grain rice, cooked ⓘ
1 lb. mild sausage ⓘ
1 small sweet chopped onion ⓘ
1 (10 oz.) can Ro-Tel ⓘ
1 (15 oz.) whole kernel corn, drained ⓘ
1 (10 3/4 oz.) can cream of mushroom soup ⓘ
1/2 lb. Velveeta cheese ⓘ
1 (10 oz.) jar sliced mushrooms
2 c. shredded Cheddar cheese ⓘ

Instructions

Preheat oven to 375°. Brown sausage and onion in skillet, then drain. Combine sausage, corn, Ro-Tel, cream of mushroom soup, Velveeta cheese, sliced mushrooms and rice. Pour in 9 x 13-inch baking dish. Bake in oven for 30 minutes. Remove dish and sprinkle top with shredded Cheddar cheese. Place back in oven for 10 to 15 minutes, until cheese melts.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV

Total Fat 20.2g 26% DV

Carbs 34.9g 13% DV

Fiber 1.9g 7% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 979.5mg 43% DV

Potassium 413.8mg 9% DV

Cholesterol 57.8mg 19% DV

Vitamins & Minerals

Vitamin A 86.8mcg 10% DV

Vitamin C 2.3mg 3% DV

Vitamin D 6.7mcg 34% DV

Calcium 367mg 28% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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