Dr. E'S Fried Rice
A quick and flavorful fried rice dish featuring chicken nuggets and sausage, seasoned with Mrs. Dash and onion powder, perfect for a satisfying meal for 2 to 4 people.
Ingredients
Instructions
- Dice the chicken nuggets and cooked sausage links.
- Boil one cup of rice and drain.
- Put the drained rice and soy sauce in a wok or sauté pan.
- Add the diced chicken and sausage pieces to the pan.
- Season with onion powder and Mrs. Dash spice to taste.
- Mix thoroughly, being careful not to burn the rice.
Tips & Substitutions
For a quicker option, use pre-cooked rice or microwaveable rice packets. You can swap out chicken nuggets for leftover grilled chicken or tofu for a vegetarian twist. If you like heat, add some sriracha or chili flakes. Using frozen mixed vegetables can enhance the dish's nutrition and flavor; just toss them in when adding the chicken and sausage. Consider browsing more chicken recipes for fresh ideas.
Serving Suggestions
Serve Dr. E's Fried Rice with a side of steamed broccoli or a fresh cucumber salad for a balanced meal. A drizzle of soy sauce or a sprinkle of sesame seeds can add extra flavor. This dish pairs beautifully with Sweet And Sour Chicken(Mrs. Gilbert'S Favorite Food) for a delightful combination of tastes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, you can use a microwave or a skillet. If using a skillet, add a splash of water or broth to prevent the rice from drying out. Ensure that the rice is heated thoroughly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Dr. E'S Fried Rice contains roughly 296 calories, with 7g protein, 47g carbohydrates, and 9g fat. It is an excellent source of iron (23% of the Daily Value) and vitamin A (23% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2415mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice for white rice. Just remember that brown rice takes longer to cook, so adjust your cooking time accordingly. It will add a nuttier flavor and more fiber to your dish, making it a healthier option.
How can I make this dish vegetarian?
To make Dr. E's Fried Rice vegetarian, simply replace the chicken nuggets and sausage with plant-based alternatives, like veggie nuggets or tempeh. You can also add a variety of vegetables like bell peppers, carrots, and peas for added texture and flavor.
What can I add for more flavor?
For more flavor, consider adding garlic or ginger when sautéing the chicken and sausage. You can also try incorporating sesame oil or a splash of oyster sauce for a deeper umami taste. Fresh green onions sprinkled on top before serving will add a nice crunch and brightness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).