Dr. E'S Fried Rice

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Asian

A quick and flavorful fried rice dish featuring chicken nuggets and sausage, seasoned with Mrs. Dash and onion powder, perfect for a satisfying meal for 2 to 4 people.

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Ingredients

  • 1/2 cup rice
  • 6 chicken nuggets
  • 2 cooked sausage links
  • Mrs. Dash spice
  • onion powder

Instructions

  1. Dice the chicken nuggets and cooked sausage links.
  2. Boil one cup of rice and drain.
  3. Put the drained rice and soy sauce in a wok or sauté pan.
  4. Add the diced chicken and sausage pieces to the pan.
  5. Season with onion powder and Mrs. Dash spice to taste.
  6. Mix thoroughly, being careful not to burn the rice.

Nutrition & Diet Analysis (per serving)

262 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 8.5g 11% DV
Carbs 37.9g 14% DV
Fiber 1.7g 6% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 2181.3mg 95% DV
Potassium 253.5mg 5% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 42.3mg 3% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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